Brian Hansen

Log

Date Workout Score Ave Comments Action
01/28/16 20:56.1 5,000m 2:05.6

135 drag. 177 ave. watts. 316 calories.

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01/27/16 30:00.0 7,106m 2:06.6

140 drag 446 calories.

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01/26/16 20:20.4 5,000m 2:02.0

135 drag.

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01/25/16 30:00.0 7,142m 2:06.0

135 drag factor. 2:06 ave. split; 1:57 in last 500m. 175 watt ave.; 220w in last 500m. 451 calories.

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01/24/16 30:00.0 7,223m 2:04.6

135 drag factor. 2:04.6 ave split. Final 500 in 1.52. Ave. 29 s/m. 181 ave. Watts; 253 in final 500. 461 calories.

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01/23/16 30:00.0 7,113m 2:06.5

Drag factor 135

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01/21/16 20:50.8 5,000m 2:05.0

Drag factor 140. 26 strokes/min. 2:05 ave split., with 1:56 in final 500m.

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01/20/16 21:09.1 5,000m 2:06.9

135 drag factor. 25 s/m.

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01/19/16 12:35.3 3,000m 2:05.8

Did this row after 2,000m time trial. Drag factor 130. 25 strokes/min.

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01/19/16 7:45.9 2,000m 1:56.4

Drag factor 135. Average of 25 strokes/minute.

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01/18/16 20:58.3 5,000m 2:05.8

Drag factor 130

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01/17/16 17:12.2 4,000m 2:09.0

Drag factor 140

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01/15/16 7:54.0 2,000m 1:58.5

Drag factor 110

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01/12/16 7:43.2 2,000m 1:55.8

Drag factor 140

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01/09/16 7:45.9 2,000m 1:56.4

First-ever 2000m time trial. Drag factor 115.

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