Concept2 Logbook | Log for Brian Hansen

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Brian Hansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/16	1:50.8	500m	1:50.8	RowErg	257 ave watts	View workout
03/04/16	1:50.3	500m	1:50.3	RowErg	261 ave watts	View workout
03/04/16	1:50.3	500m	1:50.3	RowErg	261 ave watts	View workout
03/04/16	1:50.5	500m	1:50.5	RowErg	260 ave watts	View workout
03/04/16	1:49.5	500m	1:49.5	RowErg	266 ave watts	View workout
03/04/16	1:49.7	500m	1:49.7	RowErg	265 ave watts	View workout
03/04/16	1:50.0	500m	1:50.0	RowErg	263 ave watts	View workout
03/04/16	1000m			RowErg	warm-up for intervals	View workout
03/03/16	40:44.3	10,000m	2:02.2	RowErg	135 drag. 192 ave watts. 651 calories. 24 strokes/min. Used model e at Monon. So much cleaner and smoother!	View workout
03/02/16	0:52.0	250m	1:44.0	RowErg	Interval 8: 307 ave watts	View workout
03/02/16	0:52.3	250m	1:44.6	RowErg	Interval 7: 298 ave watts	View workout
03/02/16	0:52.3	250m	1:44.6	RowErg	Interval 6: 305 ave watts	View workout
03/02/16	1:50.2	500m	1:50.2	RowErg	Interval 5: 261 ave watts	View workout
03/02/16	1:49.9	500m	1:49.9	RowErg	Interval 4: 263 ave watts	View workout
03/02/16	1:50.2	500m	1:50.2	RowErg	Interval 3: 262 ave watts	View workout
03/02/16	1:48.9	500m	1:48.9	RowErg	Interval 2: 271 ave watts	View workout
03/02/16	1:50.1	500m	1:50.1	RowErg	Interval 1: 262 ave watts	View workout
03/02/16	1000m			RowErg	Warm-up for intervals	View workout
03/01/16	20:08.7	5,000m	2:00.8	RowErg	135 drag. 198 ave watts. 25 strokes/ min. 329 calories. New PR for 5k. Used pace boat to keep steady 2:02 pace until 2500m, then graduall…	View workout
02/29/16	8000m			RowErg	Set out to do 10k but got very fatigued and stopped after 7k. Wore heart rate monitor and learned that my average pace of 2:02-2:05 puts…	View workout
02/26/16	35:00.0	8,484m	2:03.7	RowErg	132 drag. 185 ave watts. 23 strikes/ min. 545 calories.	View workout
02/24/16	20:38.0	5,000m	2:03.8	RowErg		View workout
02/23/16	30:00.0	7,377m	2:02.0	RowErg	130 drag. 193 ave watts. 481 calories. 22 strokes/min	View workout
02/22/16	5000m			RowErg		View workout
02/19/16	40:56.9	10,000m	2:02.8	RowErg	130 drag. 189 ave watts. 648 calories. First sub-41 min 10k. Didn't set out to do it, but started fast and was able to sustain it fo…	View workout