Concept2 Logbook | Log for Brian Hansen

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Brian Hansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/16	1:50.2	500m	1:50.2	RowErg	Interval 3: 262 ave watts	View workout
03/02/16	1:48.9	500m	1:48.9	RowErg	Interval 2: 271 ave watts	View workout
03/02/16	1:50.1	500m	1:50.1	RowErg	Interval 1: 262 ave watts	View workout
03/02/16	1000m			RowErg	Warm-up for intervals	View workout
03/01/16	20:08.7	5,000m	2:00.8	RowErg	135 drag. 198 ave watts. 25 strokes/ min. 329 calories. New PR for 5k. Used pace boat to keep steady 2:02 pace until 2500m, then graduall…	View workout
02/29/16	8000m			RowErg	Set out to do 10k but got very fatigued and stopped after 7k. Wore heart rate monitor and learned that my average pace of 2:02-2:05 puts…	View workout
02/26/16	35:00.0	8,484m	2:03.7	RowErg	132 drag. 185 ave watts. 23 strikes/ min. 545 calories.	View workout
02/24/16	20:38.0	5,000m	2:03.8	RowErg		View workout
02/23/16	30:00.0	7,377m	2:02.0	RowErg	130 drag. 193 ave watts. 481 calories. 22 strokes/min	View workout
02/22/16	5000m			RowErg		View workout
02/19/16	40:56.9	10,000m	2:02.8	RowErg	130 drag. 189 ave watts. 648 calories. First sub-41 min 10k. Didn't set out to do it, but started fast and was able to sustain it fo…	View workout
02/16/16	41:45.8	10,000m	2:05.2	RowErg	Recovery (but long) from yesterdays intervals. Slightly lower 130 drag. 178 ave watts. 635 calories.	View workout
02/15/16	30:00.0	6,208m	2:24.9	RowErg	Intervals. 2 minutes on, two minutes off. Too tired to complete last few for full 2 minutes. Watts 250-plus when I was able to go hard. B…	View workout
02/14/16	41:02.5	10,000m	2:03.1	RowErg	135 drag. 187 ave watts; 198 ave in last 500; 238 at end. 646 calories.	View workout
02/12/16	41:10.7	10,000m	2:03.5	RowErg	135 drag. 186 ave watts; 237 iat end. 644 calories.	View workout
02/10/16	30:00.0	7,172m	2:05.4	RowErg	135 drag. 177 ave watts. 454 calories. Felt weak again. Continue to worry about ms.	View workout
02/07/16	30:00.0	7,298m	2:03.3	RowErg	135 drag. 187 ave watts; 232 at end. 471 calories.	View workout
02/06/16	42:21.5	10,000m	2:07.0	RowErg	135 drag. 171 ave watts. 626 calories.	View workout
02/05/16	30:00.0	7,151m	2:05.8	RowErg	135 drag. 176 ave watts. 452 calories. 25 s/m.	View workout
02/04/16	21:22.0	5,000m	2:08.2	RowErg	Did this after 2000m time trial. 135 drag. 166 ave. watts. 310 calories.	View workout
02/04/16	7:37.3	2,000m	1:54.3	RowErg	135 drag. 234 ave. watts. 25 s/m. 140 calories.	View workout
02/02/16	30:00.0	7,211m	2:04.8	RowErg	135 drag. 24 s/m. 180 ave. watts. 459 calories.	View workout
02/01/16	30:00.0	7,193m	2:05.1	RowErg	Felt weak and back hurt, even though I rested yesterday. 135 drag. 179 ave. watts; 186 in last 500m. 25 s/m. 457 calories.	View workout
01/30/16	30:00.0	6,997m	2:08.6	RowErg	7x500m sprints with 500m rest in between each. All 7 under 2:00 pace. Sometimes hit 1:45 pace, but couldn't sustain for whole 500. <…	View workout
01/29/16	41:40.7	10,000m	2:05.0	RowErg	First 10k. 135 drag. 2:05 ave split; 1:55 for final 500. 179 ave watts; 228w for final 500. 27 s/m. 636 calories.	View workout