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Log

Date Workout Score Ave Comments Action
01/14/23 20:38.5 5,000m 2:03.8 View workout
01/14/23 45:31.2 20,000m 2:16.5 View workout
01/14/23 20:34.3 5,000m 2:03.4 View workout
01/14/23 44:00.2 20,000m 2:12.0 View workout
01/14/23 20:39.8 5,000m 2:03.9 View workout
01/14/23 20:11.6 5,000m 2:01.1 View workout
01/14/23 20:27.3 5,000m 2:02.7

First one

 View workout
01/13/23 25:00.0 10,000m 2:30.0

Light day for tm.....

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01/12/23 25:00.0 10,000m 2:30.0 View workout
01/12/23 33:00.0 7,500m 2:12.0 View workout
01/12/23 30:00.0 15,000m 2:00.0 View workout
01/11/23 22:00.0 10,000m 2:12.0

Ok I'm done

 View workout
01/11/23 21:00.0 10,000m 2:06.0 View workout
01/11/23 22:00.0 10,000m 2:12.0 View workout
01/11/23 1:05:00.0 30,000m 2:10.0 View workout
01/10/23 42:00.0 10,000m 4:12.0 View workout
01/10/23 27:00.0 10,000m 2:42.0 View workout
01/10/23 45:00.0 20,000m 2:15.0 View workout
01/09/23 1:05:00.0 30,000m 2:10.0 View workout
01/08/23 21:00.0 5,000m 2:06.0

I'm tired. And done for the day

 View workout
01/08/23 22:00.0 10,000m 2:12.0 View workout
01/08/23 20:00.0 10,000m 2:00.0 View workout
01/08/23 20:00.0 5,000m 2:00.0 View workout
01/08/23 45:00.0 20,000m 2:15.0 View workout
01/07/23 25:00.0 5,000m 2:30.0

Logging early in case Dennis writes early email. Going to be realllllll slow cooldown

 View workout