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Alistair Mitchell

Log

Date Workout Score Ave Comments Action
09/06/18 v2000m/1:00r...2 6,000m 1:50.7 View workout
09/03/18 558m 2:18.9 2:04.4 View workout
09/03/18 9x125m/0:10r 5:17.8 2:21.2 View workout
09/03/18 v2000m/1:00r...2 6,000m 2:04.4 View workout
08/31/18 v2000m/r...2 2,718m 1:57.3 View workout
08/31/18 5x2000m/1:00r 36:14.1 1:48.7 View workout
08/29/18 v2500m/r...2 3,240m 1:56.0 View workout
08/29/18 6x1000m/0:30r 21:40.5 1:48.3 View workout
08/27/18 v1500m/r...2 1,954m 1:57.4 View workout
08/27/18 6x1500m/1:00r 32:46.0 1:49.2 View workout
08/24/18 v1000m/r...2 1,467m 1:58.6 View workout
08/24/18 2000m 7:44.0 1:56.0 View workout
08/24/18 4x2500m/1:15r 36:15.1 1:48.7 View workout
08/22/18 1498m 5:45.9 1:55.4 View workout
08/22/18 5x1500m/0:45r 27:10.6 1:48.7 View workout
08/20/18 861m 3:27.5 2:00.4 View workout
08/20/18 v500m/1:00r...3 9,500m 1:49.2 View workout
08/17/18 v483m/r...3 2,233m 1:57.8 View workout
08/17/18 4x2500m/1:00r 36:40.1 1:50.0

Main set. First lot of 4 * 2,500 for a while. Intended to take them steady but after the 1st one that idea went out the window

View workout
08/15/18 4x2000m/1:00r 29:19.4 1:49.9 View workout
08/13/18 257m 1:03.8 2:04.1 View workout
08/13/18 v1000m/1:00r...3 10,000m 1:52.2 View workout
08/10/18 2217m 8:29.7 1:54.9 View workout
08/10/18 5x2000m/1:00r 36:42.8 1:50.1 View workout
08/10/18 500m 1:53.4 1:53.4 View workout