Alistair Mitchell 4x2000m/1:00r row
8,000
Meters
29:19.4
Time
1:49.9
Pace
588
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,031 |
| Overall Time | 33:19.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 137 |
August 15, 2018 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.4 | 8,000 | 1:49.9 | 263 | 1205 | 26 | |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 26 | |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 26 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 26 | |
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 26 | |
| r1,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.