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Alistair Mitchell

Log

Date Workout Score Ave Comments Action
09/21/18 16x500m/0:10r 9:32.9 2:23.2 View workout
09/21/18 25:00.0 6,675m 1:52.3

Yet another ergo drills set that didn't get recorded. 12 X 500m

 View workout
09/20/18 537m 2:14.4 2:05.1 View workout
09/20/18 16x500m/0:15r 29:56.0 1:52.2 View workout
09/18/18 438m 1:50.0 2:05.5 View workout
09/18/18 24x124m/0:05r 14:28.0 2:25.8 View workout
09/18/18 16x500m/0:15r 29:57.4 1:52.3 View workout
09/17/18 1:50.0 329m 2:47.1

Warm down before a few sit-ups

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09/17/18 13:00.0 3,435m 1:53.5

24 off 125m drills on various bits

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09/17/18 15:00.0 3,986m 1:52.8

Half of what was intended to be a steady 30 minute set.

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09/14/18 481m 2:04.7 2:09.6 View workout
09/14/18 v2000m/0:05r...2 2,519m 2:10.8 View workout
09/14/18 6x2000m/1:00r 44:50.9 1:52.1 View workout
09/13/18 235m 1:01.1 2:10.0 View workout
09/13/18 v1000m/0:05r...2 1,527m 2:21.2 View workout
09/13/18 6x2000m/1:00r 44:57.7 1:52.4 View workout
09/10/18 0:54 108m 4:11.3 View workout
09/10/18 1031m 4:14.7 2:03.5 View workout
09/10/18 12x250m/0:10r 13:13.4 2:12.2 View workout
09/10/18 4x2000m/1:00r 29:39.1 1:51.1 View workout
09/07/18 v2000m/0:20r...2 2,260m 2:26.5 View workout
09/07/18 5x2000m/1:00r 37:36.3 1:52.8 View workout
09/07/18 2:07.0 462m 2:17.4 View workout
09/06/18 2235m 8:25.6 1:53.1 View workout
09/06/18 7:00 7:00.0 2:20.0 View workout