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Log

Date Workout Score Ave Comments Action
04/17/16 2:00 278m 3:37.0 View workout
04/15/16 5000m 19:39.0 1:57.9

5000m for time - daily workout

 View workout
04/15/16 7:48.4 2,000m 1:57.1 View workout
04/14/16 v3:00/r...8 4,712m 2:07.3

4 x (3:00 + 2:00 light pull)

 View workout
04/13/16 2:41 373m 3:36.8 View workout
04/13/16 2:19 514m 2:15.2 View workout
04/13/16 15:00 3,637m 2:03.7

5:00 @ 20, 4:00 @ 22, 3:00@ 24. 2:00 @ 26, 1:00 @ 28

 View workout
04/12/16 3000m 13:06.8 2:11.1 View workout
04/12/16 v3:00/9:55r...2 1,005m 1:53.2

rowingWOD Week 1, Session 2
3:00 at 24 s/m, 10:00 rest, 250m for time

 View workout
04/11/16 20:00 4,875m 2:03.0

20 minute max distance. Week 1, session 1 of RowingWOD programme

 View workout
04/09/16 v1000m/r...5 5,000m 2:02.9 View workout
04/09/16 1:04 175m 3:05.1 View workout
04/09/16 4:30 584m 3:51.5 View workout
04/09/16 v1000m/1:00r...5 5,000m 1:59.7 View workout
04/09/16 20:29.3 5,000m 2:02.9 View workout
04/09/16 19:57.4 5,000m 1:59.7

1000x5, 1:00 rest. 24:57.4 total time, 5321 total meters

 View workout
04/08/16 5:40.0 1,580m 1:47.5 View workout
04/05/16 1:09 247m 2:20.6 View workout
03/23/16 1:51 448m 2:04.1 View workout
03/23/16 2:38 311m 4:14.1 View workout
03/22/16 v100m/0:24r...2 200m 2:14.7 View workout
03/22/16 10:35 2,246m 2:21.4 View workout
03/22/16 2:42 515m 2:37.4 View workout
03/21/16 1:07 106m 5:16.0 View workout
03/21/16 1:12 179m 3:21.9 View workout