Jack Savidge v3:00/r...8 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,712 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
April 14, 2016 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 23 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 18 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x (3:00 + 2:00 light pull)