Jack Savidge v100m/0:24r...2 row
200
Meters
0:53.9
Time
2:14.7
Pace
12
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 246 |
| Overall Time | 1:32.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
March 22, 2016 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 35 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 30 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 | |
| r46 |