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Gerry Hierzer

Log

Date Workout Score Ave Comments Action
01/01/24 18:04 3,483m 2:35.7 View workout
12/31/23 12:55 2,529m 2:33.3 View workout
12/31/23 19:35 3,814m 2:34.1

ErgData playing up (again), downoaded from PM

 View workout
12/31/23 12:45 2,473m 2:34.8 View workout
12/31/23 5:19 1,004m 2:39.2

ErgData not recording

 View workout
12/31/23 5:13 1,009m 2:35.5 View workout
12/31/23 5:03 1,013m 2:29.6

Ankle really troublesome, so taking it REALLY slow from here on.

 View workout
12/30/23 5:16 1,006m 2:37.0 View workout
12/30/23 5x200m/0:45r 4:33.3 2:16.6 View workout
12/30/23 5x200m/0:45r 4:36.7 2:18.3 View workout
12/30/23 10x200m/0:45r 9:04.5 2:16.1 View workout
12/30/23 2:01 413m 2:26.8 View workout
12/30/23 5:04 1,073m 2:21.9 View workout
12/29/23 5:01 970m 2:35.2 View workout
12/29/23 v1000m/0:45r...13 2,800m 2:18.3 View workout
12/29/23 0:48 156m 2:35.4 View workout
12/29/23 1x1000m/2:00r 4:41.5 2:20.7 View workout
12/29/23 5:03 1,049m 2:24.4 View workout
12/28/23 1x500m/2:00r 2:16.8 2:16.8 View workout
12/28/23 1x500m/2:00r 2:11.8 2:11.8 View workout
12/28/23 10:02 2,053m 2:26.7 View workout
12/28/23 v1000m/0:45r...13 2,800m 2:19.7 View workout
12/28/23 1x1000m/2:00r 4:42.5 2:21.2 View workout
12/28/23 1x1000m/2:00r 4:46.5 2:23.2 View workout
12/27/23 5:01 1,057m 2:22.5 View workout