Gerry Hierzer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/30/20 |
50:01 |
10,536m |
2:22.4 |
RowErg |
View workout
|
12/29/20 |
3x2000m/2:00r |
27:12.7 |
2:16.0 |
RowErg |
View workout
|
12/29/20 |
3x2000m/2:00r |
27:01.6 |
2:15.1 |
RowErg |
View workout
|
12/28/20 |
2:12 |
512m |
2:09.5 |
RowErg |
View workout
|
12/28/20 |
20:02 |
4,343m |
2:18.4 |
RowErg |
View workout
|
12/28/20 |
25:58 |
5,505m |
2:21.5 |
RowErg |
View workout
|
12/28/20 |
10x2:00/1:00r |
4,621m |
2:09.8 |
RowErg |
View workout
|
12/27/20 |
25:05 |
5,459m |
2:17.8 |
RowErg |
View workout
|
12/27/20 |
3x1000m/3:00r |
13:17.1 |
2:12.8 |
RowErg |
View workout
|
12/27/20 |
3x1000m/3:00r |
13:15.9 |
2:12.6 |
RowErg |
View workout
|
12/26/20 |
25:04 |
5,418m |
2:18.8 |
RowErg |
View workout
|
12/26/20 |
3x5:00/3:00r |
3,363m |
2:13.8 |
RowErg |
View workout
|
12/26/20 |
15:03 |
3,256m |
2:18.7 |
RowErg |
View workout
|
12/24/20 |
5x6:00/2:00r |
6,486m |
2:18.7 |
RowErg |
View workout
|
12/24/20 |
2:24 |
509m |
2:21.7 |
RowErg |
View workout
|
12/23/20 |
10:03 |
2,143m |
2:20.8 |
RowErg |
View workout
|
12/23/20 |
12x250m/1:00r |
12:51.5 |
2:08.5 |
RowErg |
View workout
|
12/23/20 |
3x1500m/4:00r |
20:53.8 |
2:19.3 |
RowErg |
View workout
|
12/22/20 |
20:03 |
4,321m |
2:19.2 |
RowErg |
View workout
|
12/22/20 |
20:03 |
4,225m |
2:22.4 |
RowErg |
View workout
|
12/21/20 |
4x8:00/2:00r |
6,811m |
2:20.9 |
RowErg |
View workout
|
12/21/20 |
15:03 |
3,187m |
2:21.7 |
RowErg |
View workout
|
12/20/20 |
4x2000m/1:00r |
37:21.5 |
2:20.0 |
RowErg |
View workout
|
12/19/20 |
5:02 |
1,089m |
2:18.8 |
RowErg |
View workout
|
12/19/20 |
5:02 |
1,059m |
2:22.6 |
RowErg |
View workout
|