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Log

Date Workout Score Ave Comments Action
09/02/16 1:43 1:43.5 1:43.5

5 X 100m
30 rest

 View workout
09/02/16 1000m 3:54.6 1:57.3 View workout
08/31/16 2000m 8:27.3 2:06.8

Shoeless/strapless
s/m 21

 View workout
08/30/16 3:43 3:43.3 1:51.6

5 X 200m
30r
s/r 34

 View workout
08/30/16 500m 1:48.8 1:48.8 View workout
08/27/16 100m 0:18.5 1:32.5 View workout
08/27/16 1000m 3:52.5 1:56.2 View workout
08/26/16 3:35 3:35.8 1:47.9

4 X 250 1r
s/r 33

 View workout
08/25/16 500m 1:45.7 1:45.7

S/r 34

 View workout
08/24/16 500m 1:46.7 1:46.7

S/M 32

 View workout
08/24/16 1000m 4:15.6 2:07.8

Shoeless/strapless
s/m 24

 View workout
08/23/16 1000m 3:55.7 1:57.8 View workout
08/22/16 1000m 3:51.0 1:55.5 View workout
08/20/16 2000m 8:24.2 2:06.0

Shoe/strapless
s/m 26

 View workout
08/19/16 1000m 4:07.6 2:03.8

Shoe/strapless
damper 3
S/m 28

 View workout
08/19/16 1:00 296m 1:41.3 View workout
08/17/16 1000m 3:53.8 1:56.9 View workout
08/16/16 2000m 8:15.8 2:03.9

S/m 24

 View workout
08/12/16 2000m 8:24.8 2:06.2

S/m 23

 View workout
08/11/16 1000m 3:53.8 1:56.9

s/m 29

 View workout
08/10/16 500m 1:46.2 1:46.2 View workout
08/09/16 2000m 8:16.5 2:04.1

No shoe's strapless
s/m 24

 View workout
08/08/16 500m 1:48.9 1:48.9 View workout
08/08/16 1000m 4:01.7 2:00.8

Shoe and strapless
damper 3
s/m 26

 View workout
08/05/16 2000m 8:06.9 2:01.7 View workout