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Log

Date Workout Score Ave Comments Action
12/12/16 2:06.6 600m 1:45.5

3 X 200m/1:00r

 View workout
12/12/16 1000m 3:48.4 1:54.2

s/m 34

 View workout
12/10/16 1:43.7 500m 1:43.7

BIRC 10th Dec2016

 View workout
12/09/16 1000m 3:51.4 1:55.7

S/m 31

 View workout
12/09/16 1000m 3:51.4 1:55.7

s/m 31

 View workout
12/08/16 3:56.5 1,000m 1:58.2

s /m 31

 View workout
12/07/16 1:48 1:48.0 1:48.0

2 X 250m/1:00r

 View workout
12/07/16 500m 1:42.9 1:42.9

s/m 36

 View workout
12/06/16 3:37 3:37.0 1:48.5

4 X 250/ 1:00r
s/m 32

 View workout
12/06/16 1000m 3:59.8 1:59.9

s/m 29

 View workout
12/02/16 2:11.8 600m 1:49.8

3 X 200 / 1:00r

 View workout
12/02/16 2000m 8:07.8 2:01.9

S/M 27
h/r 155

 View workout
11/30/16 1:45 1:45.3 1:45.3

S/M 32
H/R max 167

 View workout
11/30/16 1000m 3:55.9 1:57.9

S/R 29
max h/r 181

 View workout
11/30/16 4:55.9 1,170m 2:06.4

S/r 26

 View workout
11/28/16 2:10.0 600m 1:48.3

3x 200m/1:00r

 View workout
11/28/16 4:12.9 1,000m 2:06.4

s/m 27
max h/r164

 View workout
11/28/16 1:46.1 500m 1:46.1

s/m 33

 View workout
11/28/16 2:10.0 600m 1:48.3

3 X 200m/1:00r

 View workout
11/28/16 500m 1:46.1 1:46.1

s/m 33

 View workout
11/28/16 1000m 4:12.9 2:06.4

Shoeless/strapless

 View workout
11/26/16 1000m 3:52.1 1:56.0

s/m 34

 View workout
11/26/16 0:18.4 100m 1:32.0

s/m 59

 View workout
11/26/16 0:24.1 100m 2:00.5 View workout
11/26/16 1:51.5 500m 1:51.5

s/m 34

 View workout