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Log

Date Workout Score Ave Comments Action
11/25/16 2:04.3 600m 1:43.5

s/m 35
3x200m/1:00r

 View workout
11/25/16 1000m 3:50.9 1:55.4

s/m 31

 View workout
11/25/16 2:04.3 600m 1:43.5

3 X 200m /1:00r

 View workout
11/25/16 1000m 3:50.9 1:55.4

31 s/m

 View workout
11/23/16 2:30.0 737m 1:41.7 View workout
11/23/16 3:53.2 1,000m 1:56.6

s/m 29

 View workout
11/23/16 2:30.0 727m 1:43.1

5 X 30s /1:00r

 View workout
11/21/16 500m 1:44.7 1:44.7

s/m 34

 View workout
11/21/16 3:38.4 1,000m 1:49.2

4x250/1:00r

 View workout
11/21/16 500m 1:44.7 1:44.7

34 s/m

 View workout
11/21/16 3:38.4 1,000m 1:49.2

4 X 250m/1:30r

 View workout
11/19/16 100m 0:18.3 1:31.5

s/m 52

 View workout
11/19/16 1000m 3:53.1 1:56.5

S/R 29

 View workout
11/19/16 100m 0:18.3 1:31.5 View workout
11/18/16 500m 1:46.0 1:46.0

S/R 34

 View workout
11/18/16 1000m 3:53.7 1:56.8

S/R 32

 View workout
11/17/16 2000m 8:14.2 2:03.5

S/R 28

 View workout
11/15/16 1000m 3:56.2 1:58.1

S/R 27

 View workout
11/15/16 500m 1:46.8 1:46.8

S/R 35

 View workout
11/12/16 1000m 3:56.4 1:58.2

Feet strapless
s/r 29

 View workout
11/12/16 100m 0:18.6 1:33.0 View workout
11/11/16 500m 1:46.6 1:46.6

S/R 35

 View workout
11/11/16 1000m 4:05.6 2:02.8

S/M 30

 View workout
11/09/16 293m View workout
11/09/16 2:04.9 600m 1:44.0

3 X 200m
1min rest

 View workout