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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
03/26/23 10000m 39:41.4 1:59.0 View workout
03/25/23 30:01 6,510m 2:18.3 View workout
03/25/23 1000m 3:26.9 1:43.4 View workout
03/25/23 100m 0:16.6 1:23.0 View workout
03/25/23 15:05 3,601m 2:05.7 View workout
03/24/23 1:00 338m 1:28.7 View workout
03/24/23 100m 0:17.0 1:25.0 View workout
03/24/23 15:05 3,526m 2:08.4 View workout
03/24/23 15:05.0 3,515m 2:08.7

Pas enregistré sur ErgData... :(

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03/23/23 5:05 1,071m 2:22.6 View workout
03/23/23 v750m/2:00r...5 3,750m 1:58.5 View workout
03/23/23 1:00 336m 1:29.2 View workout
03/23/23 100m 0:16.9 1:24.5 View workout
03/23/23 100m 0:17.2 1:26.0 View workout
03/23/23 15:47 3,510m 2:15.0 View workout
03/20/23 14:05 3,012m 2:20.3 View workout
03/20/23 10000m 41:18.9 2:03.9

Départ à froid... Contracture au mollet gauche amplitude réduite.

 View workout
03/18/23 12:04 2,550m 2:22.0 View workout
03/18/23 5000m 19:26.9 1:56.6 View workout
03/18/23 100m 0:16.5 1:22.5 View workout
03/18/23 10:53 2,508m 2:10.2 View workout
03/15/23 10:23 2,504m 2:04.5 View workout
03/15/23 100m 0:17.5 1:27.5 View workout
03/15/23 100m 0:16.8 1:24.0 View workout
03/15/23 100m 0:16.7 1:23.5

1:23.3 moyenne et 16.6 sur le rameur...

View workout