Michael Thompson

Log

Date Workout Score Ave Comments Action
07/19/19 1:06 235m 2:21.9 View workout
07/19/19 4:46 1,032m 2:18.9 View workout
07/19/19 1535m

CF workout in the garage, seven rounds of 220-ish rows (12 calories each)

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07/18/19 5000m 23:52.0 2:23.2 View workout
04/23/19 1000m 4:51.3 2:25.6 View workout
04/23/19 1000m 4:48.5 2:24.2 View workout
04/23/19 1000m 5:02.7 2:31.3 View workout
04/23/19 1000m 4:31.7 2:15.8 View workout
04/23/19 1000m 4:23.7 2:11.8 View workout
03/26/19 v1000m/r...11 7,562m 2:19.4 View workout
03/25/19 5000m 22:35.1 2:15.5 View workout
03/19/19 v1500m/r...7 6,542m 2:21.7 View workout
03/18/19 5000m 22:55.1 2:17.5 View workout
12/11/18 10000m 45:50.5 2:17.5 View workout
12/10/18 46:19 9,910m 2:20.2 View workout
11/28/18 1353m

PM3 @ Frenzy

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11/25/18 v4:00/r...12 6,696m 2:14.4 View workout
11/23/18 3009m

PM3 @ Frenzy

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08/13/18 v1000m/1:30r...5 5,000m 2:08.9 View workout
04/30/18 2:22 512m 2:18.9 View workout
04/30/18 2:13 526m 2:07.2 View workout
04/16/18 v1000m/1:30r...2 2,508m 2:11.6 View workout
03/11/18 v1000m/1:30r...5 5,000m 2:10.5 View workout
03/09/18 v1000m/1:30r...5 5,000m 2:08.2 View workout
03/08/18 v1000m/1:30r...5 5,000m 2:06.4 View workout