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Sean Richards

Log

Date Workout Score Ave Comments Action
01/06/22 5x1:30/0:30r 1,943m 1:55.8

AFTS EP3: Track your calories - Set 2: 10x5 Intervals of 90 Seconds of Max Calories, with 30 Seconds recovery

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01/06/22 6x1:00/1:00r 1,570m 1:54.6

ATFS EP3: Track your calories - Set 1: 12 Minutes - 6x1 Minute of Max Calories, with 1 Minute Recovery

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01/06/22 6:57 1,547m 2:14.9

Warm up ~ 7 minutes

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01/05/22 4x10:00/1:00r 9,471m 2:06.7

RowAlong Ep2 - 4 x 10 minutes with 1 minute rests - at 24 SPM

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01/05/22 4:00 764m 2:37.0

Warm up and drills

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01/04/22 500m 2:10.0 2:10.0

The Stretch - Day 4

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01/03/22 500m 2:09.8 2:09.8

The Stretch - Day 3

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01/02/22 500m 2:05.4 2:05.4

The Stretch - Day 2

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01/01/22 3x7:00/1:00r 5,091m 2:03.7

ATFS EP2: Power Play - Work ~ 24 minutes - 3x7:00/1:00r

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01/01/22 5:00 1,071m 2:20.0

Warm up

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12/31/21 30x1:00/0:15r 6,974m 2:09.0

RowAlong Ep4 - 30 x 1 minute at 20spm with 15 sec rests 

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12/31/21 4:00 840m 2:22.8

Warm up and Drills

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12/30/21 5x5:00/1:00r 5,965m 2:05.7

RowAlong Ep1 - MID Tier Workout 5 x 5mins with 1 min rests at 24spm 

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12/30/21 4:00 847m 2:21.6

Warm up and drills

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12/27/21 5x5:00/2:00r 6,028m 2:04.4

ATFS Workout 1 ~ 35 minutes - 5 separate intervals with 2 minutes of rest in between. 

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12/27/21 10:00 1,939m 2:34.7

Warm Up ~ 10 minutes

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12/26/21 2x5:00/2:00r 2,371m 2:06.5 View workout
12/26/21 4:00 924m 2:09.8 View workout
12/13/21 30:00.0 6,850m 2:11.3 View workout
12/05/21 4:00.0 818m 2:26.6

Warm up

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12/05/21 30:00.0 7,118m 2:06.4

RowAlong Day 1 of 30 - Alternating 3 Minute Intervals at 2K+12 and 20spm at 2K+18

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11/08/21 4:00.0 845m 2:22.0

Warmup

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11/08/21 30:00.0 6,738m 2:13.5

30 minutes at 18 strokes per minute.

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11/03/21 30:00.0 6,901m 2:10.4 View workout
10/27/21 30:00.0 6,780m 2:12.7

Skeleton Crew Challenge - Workout 2

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