Sean Richards 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
59
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 01, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 111 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 97 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 107 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 115 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 116 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 123 |
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