Sean Richards 10:00 row
1,939
Meters
10:00.0
Time
2:34.7
Pace
109
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 121 |
December 27, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 20 | 113 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 19 | 80 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 100 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 110 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 132 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 146 |
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Workout Graph
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Warm Up ~ 10 minutes