Mike Pfirrman

Log

Date Workout Score Ave Comments Action
07/10/24 3x2500m/1:30r 36:33.7 2:26.2 View workout
07/09/24 6000m 26:50.2 2:14.1 View workout
07/08/24 3x2500m/1:30r 37:00.3 2:28.0 View workout
07/02/24 2x2000m/2:30r 19:19.0 2:24.8 View workout
07/02/24 1x2000m/1:30r 8:34.1 2:08.5 View workout
07/01/24 3x2500m/1:30r 36:40.2 2:26.6 View workout
06/28/24 4000m 26:51.0 3:21.3 View workout
06/28/24 5x375m/1:00r 7:23.1 1:58.1 View workout
06/26/24 1x5000m/1:30r 25:42.5 2:34.2 View workout
06/25/24 4x2000m/1:30r 36:49.5 2:18.0 View workout
06/24/24 1x5000m/1:30r 25:00.6 2:30.0 View workout
06/24/24 15:45.0 3,000m 2:37.5

Didn't finish last 5K interval. Was hot as hell.

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06/21/24 3x350m/1:30r 4:06.6 1:57.4 View workout
06/21/24 1:14 312m 2:00.0 View workout
06/21/24 445m 2:06.6 2:22.2 View workout
06/21/24 5:18 1,008m 2:37.9 View workout
06/19/24 2x5000m/1:30r 51:02.2 2:33.1 View workout
06/18/24 9:13 2,009m 2:17.8 View workout
06/18/24 2x2000m/2:00r 17:27.9 2:10.9 View workout
06/17/24 2x5000m/1:30r 52:48.8 2:38.4 View workout
06/14/24 19:50 4,012m 2:28.3 View workout
06/14/24 624m 2:16.5 1:49.3 View workout
06/14/24 2:50 513m 2:45.9 View workout
06/12/24 28:13.4 5,000m 2:49.3

Second set today.

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06/12/24 25:41.3 5,000m 2:34.1

Carol got in car and it dropped my workout.

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