Lesley Amos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/08/20 |
46:10.0 |
9,000m |
2:33.8 |
RowErg |
View workout
|
02/07/20 |
v8000m/r...6 |
20,000m |
2:26.5 |
BikeErg |
View workout
|
02/06/20 |
3:07 |
598m |
2:36.4 |
RowErg |
View workout
|
02/06/20 |
2x2000m/2:30r |
19:31.4 |
2:26.4 |
RowErg |
View workout
|
02/03/20 |
2x20:00/2:30r |
16,067m |
2:29.3 |
BikeErg |
View workout
|
01/28/20 |
3x4000m/2:00r |
1:02:08.7 |
2:35.3 |
RowErg |
View workout
|
01/27/20 |
v2000m/r...6 |
7,500m |
2:26.1 |
RowErg |
View workout
|
01/26/20 |
8000m |
41:09.3 |
2:34.3 |
RowErg |
View workout
|
01/26/20 |
v1000m/2:00r...3 |
2,020m |
2:13.3 |
RowErg |
View workout
|
01/25/20 |
v2500m/2:00r...3 |
6,250m |
2:29.6 |
RowErg |
View workout
|
01/24/20 |
1:00 |
241m |
2:04.4 |
RowErg |
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|
01/24/20 |
10000m |
23:44.9 |
2:22.4 |
BikeErg |
View workout
|
01/22/20 |
4000m |
20:31.2 |
2:33.9 |
RowErg |
View workout
|
01/22/20 |
4000m |
20:29.7 |
2:33.7 |
RowErg |
View workout
|
01/22/20 |
4000m |
20:27.6 |
2:33.4 |
RowErg |
View workout
|
01/21/20 |
1750m |
8:44.1 |
2:29.7 |
RowErg |
View workout
|
01/21/20 |
1750m |
8:23.3 |
2:23.8 |
RowErg |
View workout
|
01/21/20 |
2x1750m/2:30r |
17:01.7 |
2:25.9 |
RowErg |
View workout
|
01/21/20 |
1750m |
8:43.8 |
2:29.6 |
RowErg |
View workout
|
01/19/20 |
v9000m/r...4 |
20,000m |
2:30.2 |
BikeErg |
View workout
|
01/18/20 |
v2000m/2:00r...5 |
8,000m |
2:28.7 |
RowErg |
View workout
|
01/17/20 |
51:46.5 |
10,000m |
2:35.3 |
RowErg |
View workout
|
01/16/20 |
v3000m/2:00r...3 |
7,000m |
2:29.1 |
RowErg |
View workout
|
01/15/20 |
30:00 |
5,860m |
2:33.5 |
RowErg |
View workout
|
01/14/20 |
3x1500m/2:30r |
21:43.9 |
2:24.8 |
RowErg |
View workout
|