Lesley Amos

Log

Date Workout Score Ave Comments Action
02/08/20 46:10.0 9,000m 2:33.8

3 x 3k/2:00r. SR20 at 2:34

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02/07/20 v8000m/r...6 20,000m 2:26.5

8k at 2:31/1500 at 2:16/500 at 2:13

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02/06/20 3:07 598m 2:36.4

Tried another 2k! Still struggling!

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02/06/20 2x2000m/2:30r 19:31.4 2:26.4

SR22 at 2:30/SR20 at 2:24. Did not feel it today

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02/03/20 2x20:00/2:30r 16,067m 2:29.3

Paced at 2:31

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01/28/20 3x4000m/2:00r 1:02:08.7 2:35.3

SR18 at 2:36

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01/27/20 v2000m/r...6 7,500m 2:26.1

SR24 at 2:29/SR28 at 2:21

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01/26/20 8000m 41:09.3 2:34.3

SR18 at 2:36

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01/26/20 v1000m/2:00r...3 2,020m 2:13.3

CTC

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01/25/20 v2500m/2:00r...3 6,250m 2:29.6

Sar20 at 2:32/SR28 at 2:23

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01/24/20 1:00 241m 2:04.4

IRL

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01/24/20 10000m 23:44.9 2:22.4

ICL

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01/22/20 4000m 20:31.2 2:33.9

SR20 at 2:34

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01/22/20 4000m 20:29.7 2:33.7

SR20 at 2:34

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01/22/20 4000m 20:27.6 2:33.4

SR20 at 2:34

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01/21/20 1750m 8:44.1 2:29.7

SR22 at 2:30

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01/21/20 1750m 8:23.3 2:23.8

SR26 at 2:24

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01/21/20 2x1750m/2:30r 17:01.7 2:25.9

SR26 at 2:24/SR22 at 2:30

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01/21/20 1750m 8:43.8 2:29.6

SR22 at 2:30

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01/19/20 v9000m/r...4 20,000m 2:30.2

2:33/213. Struggled in the 2nd speed bump

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01/18/20 v2000m/2:00r...5 8,000m 2:28.7

SR20 at 2:34/SR26 at 2:26/SR22 at 2:31/SR28 at2:23/SR24 at 2:29

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01/17/20 51:46.5 10,000m 2:35.3

2 x 5000. SR18 at 2:36/2:30r.

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01/16/20 v3000m/2:00r...3 7,000m 2:29.1

SR22 at 2:31/SR30 at 2:23

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01/15/20 30:00 5,860m 2:33.5

SR20 at 2:34

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01/14/20 3x1500m/2:30r 21:43.9 2:24.8

SR24 at 2:28/SR28 at 2:22. Struggled today!

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