Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/20	v3000m/2:00r...3	7,000m	2:30.1	RowErg	SR20 at 2:33/SR28 at 2:24	View workout
01/11/20	30:00	5,827m	2:34.4	RowErg	SR18 at 2:36	View workout
01/07/20	51:09.1	10,000m	2:33.4	RowErg	2 x 5000m/2:30 r. SR20 at 2:34	View workout
01/06/20	36:50.6	7,500m	2:27.3	RowErg	5 x 1500m/2:30 r. SR22 at 2:30/SR26 at 2:24	View workout
01/05/20	10000m	51:54.0	2:35.7	RowErg	SR18 at 2:36	View workout
01/04/20	39:56.6	8,000m	2:29.7	RowErg	5k SR22 at 2:32/3k SR26 at 2:26. 2:30 r	View workout
01/03/20	38:09.3	7,500m	2:32.6	RowErg	Pyramid at 1500m changes. SR18 at 2:36/SR22 at 2:32/SR26 at 2:27.	View workout
01/02/20	41:27.0	8,000m	2:35.4	RowErg	2 x 4000/2:30r. SR18 at 2:36	View workout
12/30/19	30:12.5	6,250m	2:25.0	RowErg	Rep 1,3,5 SR 24 at 2:28/Rep 2,4 SR28 at 2:22. 2 mins rest	View workout
12/29/19	10000m	51:16.3	2:33.8	RowErg	SR20 at 3:34	View workout
12/27/19	50:42.8	10,000m	2:32.1	RowErg	4K SR20 at 2:34/2k SR26 at 2:28/ 4K at SR20 at 2:34	View workout
12/24/19	46:31.2	9,000m	2:35.0	RowErg	3 x 3000m/19 sec r. SR 18 at 2:36	View workout
12/23/19	30:37.5	6,250m	2:27.0	RowErg	5 x 1250/2 mins r. Rep 1, 3, 5 at SR22/2:30. Rep 2 & 4, SR26 at 2:24.	View workout
12/22/19	7:00.0	1,623m	2:09.3	RowErg	7 x 1min with 70 seconds rest.	View workout
12/22/19	35:08.8	7,000m	2:30.6	RowErg	3k SR20 at 2:33/1k SR26 at 2:23/3k SR20 at 2:33. 2:30 rest.	View workout
12/20/19	51:25.5	10,000m	2:34.2	RowErg	1 x 4k, 1 x 2k, 1x 4k. 2:30 r. SR18 at 2:36, SR24 at @:30.	View workout
12/18/19	20:29.1	4,000m	2:33.6	RowErg	SR20 at 2:35	View workout
12/18/19	20:27.3	4,000m	2:33.4	RowErg	SR20 at 2:34	View workout
12/17/19	24:08.6	5,000m	2:24.8	RowErg	5 x 1000m/2 mins r. Still trying to sort out PM4 with C2 card.	View workout
12/16/19	12:50.0	2,500m	2:34.0	RowErg	Used a PM2+ that was not recording anything. This is a guess at what I completed before I gave up! Another gym tomorrow!	View workout
12/11/19	23:55.4	5,000m	2:23.5	RowErg	IRL and FMMC. PM5 and ErgData did not connect again!!	View workout
12/10/19	45:30.0	9,000m	2:31.6	RowErg	PM5 did not connect to ErgData at Gym in Brighton! SR 20 at 2:34. 3 x 3k/2 mins r.	View workout
12/09/19	5x1000m/2:00r	24:20.7	2:26.0	RowErg	SR22 at 2:30/SR26 at 2:24	View workout
12/09/19	2:05	506m	2:04.4	RowErg		View workout
12/07/19	2:10.9	500m	2:10.9	RowErg	BRIC19	View workout

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