Lesley Amos v8000m/r...6 BikeErg
20,000
Meters
48:50.8
Time
2:26.5
Pace
554
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,053 |
| Overall Time | 50:50.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 65 |
| Revolution Count | 3194 |
| Power/kg | 1.04 |
| Drag Factor | 84 |
February 07, 2020 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:50.8 | 20,000 | 2:26.5 | 111 | 682 | 65 | |
| 19:54.7 | 8,000 | 2:29.3 | 105 | 661 | 64 | |
| 3:23.6 | 1,500 | 2:15.7 | 140 | 781 | 70 | |
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 72 | |
| r: 2:00 | 53 | |||||
| 19:54.1 | 8,000 | 2:29.2 | 105 | 662 | 64 | |
| 3:25.2 | 1,500 | 2:16.8 | 137 | 770 | 70 | |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 71 | |
| r53 |
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Workout Graph
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8k at 2:31/1500 at 2:16/500 at 2:13