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Log

Date Workout Score Ave Comments Action
06/16/15 2:46.3 515m 2:41.4

Warm up

 View workout
06/12/15 30:39 30:39.8 3:26.0

The first 2000m row was 9mins 58sec's, but cannot rank it as I showed it as interval! Never mind! That is a PB for me.

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06/12/15 4:27 751m 2:58.3

Warm up time

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06/05/15 30:00 5,461m 2:44.8 View workout
06/05/15 3:02 519m 2:55.4

Warm up time

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06/03/15 25:03 4,477m 2:47.9 View workout
05/30/15 5000m 26:20.1 2:38.0

Improved on last 5k m row. Cooled off on stationary bike 1.5 km.

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05/30/15 5:52 1,011m 2:54.5

Warm up

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05/26/15 20:00 3,742m 2:40.3

First row for 2 weeks. Feel good.

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05/26/15 5:40 1,018m 2:47.3

Warm up

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05/11/15 6000m 32:04.3 2:40.3 View workout
05/11/15 3:30 614m 2:51.6

Warm up for 6k time trial, cooled down for 15 minutes on recumbent bike.

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05/09/15 3:17 513m 3:12.8

Cool down

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05/09/15 5000m 26:25.0 2:38.5 View workout
05/09/15 5:45 1,014m 2:50.1

Warm up

 View workout
05/05/15 30:00 5,583m 2:41.2 View workout
05/05/15 3:38 624m 2:54.6

Warm up

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04/30/15 3:07 513m 3:02.5

Cool down

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04/30/15 5000m 26:41.5 2:40.1 View workout
04/30/15 3:08 530m 2:57.4

Warm up

 View workout
04/28/15 6000m 32:16.1 2:41.3 View workout
04/26/15 2:09 347m 3:07.1

Cool down

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04/26/15 30:00 5,555m 2:42.0 View workout
04/26/15 3:02 529m 2:52.7

Warm up

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04/24/15 1:36 250m 3:12.2

Cooling down

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