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Lesley Amos

Log

Date Workout Score Ave Comments Action
07/17/15 28:27.7 5,000m 2:50.7

WU 1st, tried to stay in UT1/2 zone but ended up in AT zone at the end

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07/16/15 44:33.2 6,865m 3:14.6

6 x 1000m/2 mins rest/easy interval, 1st 1k was WU, last 1k was CD.

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07/15/15 6:58.9 1,014m 3:26.5

Leisurely CD.

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07/15/15 1:00.0 224m 2:13.9

Not far enough!

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07/15/15 28:25.7 5,000m 2:50.5

Leisurely warm up,1st 500m then high intensity every 500 meters for 100m.

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07/14/15 6:57.9 1,022m 3:24.4

Leisurely CD

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07/14/15 0:26.7 100m 2:13.5

Not fast enough!

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07/14/15 1:00:00.0 10,808m 2:46.5

WU at begining, tried for 11k meters, but fell short, had to take ring off and take a drink!!

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07/13/15 7:06.2 1,055m 3:21.9

CD

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07/13/15 1:00.0 229m 2:11.0

Had a good go at this!!

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07/13/15 20:00.0 3,715m 2:41.5

WU with 1 min light, 1 min high intensity again.

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07/12/15 0:26.1 100m 2:10.5

Just went for it, not pretty though! At least I am not last...yet!!

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07/12/15 20:00.0 3,812m 2:37.3

WU for 100m dash, 1 min easy, 1 min high intensity alternatively.

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07/11/15 6:05.5 1,015m 3:00.0

CD

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07/11/15 2:17.0 500m 2:17.0

Just went for it, I had not made the pace boat fast enough! I beat it! :-)

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07/11/15 20:00.0 3,829m 2:36.6

Stopped twice, would have made 4k otherwise! But, warm up for workout of day, see next row!

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07/10/15 6:08.4 1,011m 3:02.1

CD

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07/10/15 30:09.1 6,000m 2:30.7 View workout
07/08/15 30:47.0 6,000m 2:33.9

While on holiday.

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07/07/15 30:00.0 5,690m 2:38.1

While on holiday

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07/06/15 25:23.7 5,000m 2:32.3

These was completed at a gym in Newport Wales, while on holiday.

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07/03/15 37:13.1 6,327m 2:56.4

6 x 1k meters, 1st 1k was WU and last was CD,

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07/02/15 3:14.8 513m 3:09.8

CD

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07/02/15 26:11.1 5,000m 2:37.1

Pyramid SPM 22-24-26-24-22 per 1k meters. Ruin gloves yesterday, hands wrecked today!

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07/01/15 5:47.8 1,011m 2:52.0

CD

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