Sign Up
7,976,814
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Lesley Amos

Log

Date Workout Score Ave Comments Action
07/27/15 1:00.0 232m 2:09.3

Finally cracked 230m and PB.

 View workout
07/27/15 26:30.8 5,000m 2:39.0

Enjoyed the row today. Rest day tomorrow,

 View workout
07/27/15 5:43.6 1,018m 2:48.7

WU

 View workout
07/26/15 6:10.6 1,012m 3:03.1

CD

 View workout
07/26/15 0:25.5 100m 2:07.5

Had another go and PB again!

 View workout
07/26/15 26:17.7 5,000m 2:37.7

Leisurely WU in 1st 1k

 View workout
07/25/15 6:28.0 1,014m 3:11.3

Leisurely CD

 View workout
07/25/15 1:00.0 227m 2:12.1

Not enough meters again!

 View workout
07/25/15 30:00.0 5,679m 2:38.4

Included WU in 1st 1000m.

 View workout
07/25/15 3:28.0 513m 3:22.7

CD. My rest day yesterday paid off! ;-)

 View workout
07/25/15 9:16.0 2,000m 2:19.0

WOW. Much faster, took 20 seconds off previous PB.

 View workout
07/25/15 10:33.4 2,000m 2:38.3

WU for 2k race. see how much faster I am!

 View workout
07/23/15 7:04.3 1,042m 3:23.5

CD

 View workout
07/23/15 20:00.0 3,722m 2:41.2

Slight groin strain, so easy work out. Rest day tomorrow.

 View workout
07/22/15 6:59.5 1,018m 3:26.0

CD

 View workout
07/22/15 31:58.6 6,000m 2:39.8

WU to start, so slow from previous best. But HR and intensity being sorted out.

 View workout
07/21/15 3:50.1 523m 3:39.9

CD

 View workout
07/21/15 30:00.0 5,643m 2:39.4

Learning more about SPM and intensive rowing to go further. Do not have to row fast, just stronge pulls.

 View workout
07/20/15 6:43.5 1,024m 3:17.0

CD

 View workout
07/20/15 1:00.0 227m 2:12.1

Tried to improve on my 1 min dash, need to row over 230m plus to improve PB, but failed again!!

 View workout
07/20/15 30:00.0 5,226m 2:52.2

Tried to keep my HR in UT1/2. Only last 1k m, I increased into AN area.

 View workout
07/20/15 3:25.3 514m 3:19.7

WU

 View workout
07/18/15 59:11.7 10,000m 2:57.5 View workout
07/17/15 3:49.3 514m 3:43.0

CD

 View workout
07/17/15 1:00.0 228m 2:11.5

1 min dash. 1m short of my best earlier in week!!

 View workout