Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/19	v6000m/2:00r...3	12,000m	2:39.4	RowErg	SR20 at 2:42/SR22 at 2:40/SR24 at 2:37	View workout
06/22/19	8000m	41:46.4	2:36.6	RowErg	SR22 at 2:39/SR26 at 2:34	View workout
06/20/19	8x600m/2:00r	23:15.3	2:25.3	RowErg	SR28 at 2;18 and improve	View workout
06/20/19	0:17	53m	2:48.8	RowErg		View workout
06/19/19	1:00	243m	2:03.4	RowErg	Max	View workout
06/19/19	v30:00/3:00r...2	5,842m	2:39.1	RowErg	SR20 at 2:41/Max. It issue with phone cradle, so ran 1 min again.	View workout
06/18/19	4x2500m/1:00r	53:54.5	2:41.7	RowErg	SR20 at 2:42	View workout
06/16/19	8000m	43:04.8	2:41.5	RowErg	SR18 at 2:44/SR22 at 2:39	View workout
06/16/19	1:22	43m	16:01.6	RowErg		View workout
06/15/19	20x300m/1:00r	25:50.5	2:09.2	RowErg	CTC June	View workout
06/13/19	v2000m/2:30r...4	5,000m	2:34.9	RowErg	SR22 at 2:39/SR24 at 2:36.5/SR26 at 2:33/SR28 at 2;28	View workout
06/10/19	3x2500m/1:00r	40:31.4	2:42.0	RowErg	SR18 at 2:44	View workout
06/06/19	10x600m/3:00r	29:26.1	2:27.1	RowErg	SR24 at 2:30 and improve	View workout
06/05/19	4x2500m/1:00r	53:27.2	2:40.3	RowErg	SR20 at 2:42	View workout
05/31/19	2x4000m/2:30r	42:02.1	2:37.6	RowErg	SR22 at 2:40	View workout
05/30/19	4x2000m/3:00r	41:59.6	2:37.4	RowErg	SR20 at 2:41/SR26 at 2:35	View workout
05/29/19	2x5000m/3:00r	53:49.8	2:41.4	RowErg	SR18 at 2:44	View workout
05/29/19	0:23	69m	2:51.7	RowErg		View workout
05/28/19	3x1000m/5:00r	14:32.4	2:25.4	RowErg	CTC May. SR 30 at 2:27 and increase	View workout
05/28/19	5:12	1,014m	2:34.0	RowErg		View workout
05/27/19	4x750m/2:00r	14:35.0	2:25.8	RowErg	SR30 at 2:27 and increase	View workout
05/27/19	0:54	178m	2:32.2	RowErg		View workout
05/26/19	10000m	54:10.9	2:42.5	RowErg	SR18 at 2:44	View workout
05/25/19	3x3000m/2:00r	47:37.7	2:38.7	RowErg	SR22 at 2:40	View workout
05/24/19	4x2000m/3:00r	42:09.6	2:38.1	RowErg	SR18 at 2:43/SR24 at 2:37	View workout

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