Lesley Amos 4x2000m/3:00r row
8,000
Meters
42:09.6
Time
2:38.1
Pace
424
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 54:09.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 116 |
May 24, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.6 | 8,000 | 2:38.1 | 89 | 604 | 21 | |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 587 | 18 | |
| 10:21.2 | 2,000 | 2:35.3 | 93 | 621 | 24 | |
| 10:40.3 | 2,000 | 2:40.0 | 85 | 593 | 18 | |
| 10:23.6 | 2,000 | 2:35.9 | 92 | 617 | 25 | |
| r46 |
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Workout Graph
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SR18 at 2:43/SR24 at 2:37