Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/19	2x5000m/3:00r	53:37.2	2:40.8	RowErg	SR20 at 2:42	View workout
05/21/19	6x750m/2:00r	21:49.0	2:25.4	RowErg	SR28 at 2:28 and increase pace! Success!	View workout
05/21/19	2000m	9:36.2	2:24.0	RowErg	2k TT. Not good. Lots to work on!	View workout
05/21/19	6:12	1,213m	2:33.3	RowErg	WU	View workout
05/19/19	1:00:00	11,406m	2:37.8	RowErg	1st 50 mins at SR20 at 2:40, last 10 mins meant to be at SR24 at 2:35!	View workout
05/18/19	2x4000m/2:30r	41:58.2	2:37.3	RowErg	SR22 at 2:39	View workout
05/17/19	10000m	53:10.1	2:39.5	RowErg	SR20 at 2:41	View workout
05/16/19	4x1500m/3:00r	31:01.8	2:35.1	RowErg	SR20 at 2:40/SR26 at 2:32	View workout
05/14/19	2x5000m/3:00r	53:44.5	2:41.2	RowErg	SR18 at 2:43	View workout
05/12/19	4x1500m/3:00r	31:32.2	2:37.6	RowErg	SR18 at 3:42/SR24 at 2:36	View workout
05/12/19	0:31	92m	2:48.4	RowErg		View workout
05/11/19	10000m	54:21.5	2:43.0	RowErg	Paced at SR18 at 2:43	View workout
05/08/19	2x5000m/3:00r	53:39.4	2:40.9	RowErg	SR20 at 2:41	View workout
05/07/19	30:00	5,669m	2:38.7	RowErg	SR20 at 2:41/SR22 at 2:38/SR24 at 2:35	View workout
05/01/19	15000m	38:52.6	2:35.5	BikeErg	2:38	View workout
04/30/19	8000m	43:06.6	2:41.6	RowErg	SR18 at 2:43	View workout
04/29/19	1500m	7:12.4	2:24.1	RowErg	IRL April	View workout
04/28/19	40:00	7,380m	2:42.6	RowErg	SR18 at 2:44	View workout
04/26/19	v750m/3:00r...5	8,250m	2:34.7	RowErg	SR30 at 2:29, SR22 at 2:39	View workout
04/26/19	4x3000m/2:30r	28:05.6	2:20.4	BikeErg	2:21 and increase pace	View workout
04/25/19	6x300m/1:00r	8:20.1	2:18.9	RowErg	2:20 in read pace.	View workout
04/24/19	500m	2:17.9	2:17.9	RowErg	CTC March	View workout
04/24/19	5310m	28:29.1	2:40.9	RowErg	SR20 at 2:42	View workout
04/24/19	16000m	39:53.9	2:29.6	BikeErg	Paced at 2;32, but wanted a sub 40 mins!	View workout
04/23/19	8000m	42:30.7	2:39.4	RowErg		View workout

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