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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
10/18/19 30:00 7,229m 2:04.4

PB. 30' push. 3' at 2:10, 3' at 2:09, etc. target.
Actual 6' splits 2:08.2, 2:06.0, 2:04.1, 2:02.1, 2:01.6. Utte…

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10/15/19 31:51.9 8,000m 1:59.4

4x2k r 5'40"
2:00.8, 1:59.5, 1:58.7, 1:58.8
rate 24, 25, 26, 27

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10/15/19 17:55.0 4,000m 2:14.3

2k w/u at 2.04.9 and 2k c/d at 2.19.0

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10/13/19 9:00.0 2,000m 2:15.0 View workout
10/13/19 40:00.0 9,200m 2:10.4

L4
184-180-192-180
Planned to do 60'. Tired after yard work.

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10/12/19 24:45.0 6,000m 2:03.7

500on/500off x 6 target 2.02/2.08
2.02.0, 2.07.6, 2.02.0, 2.07.1, 2.00.7, 2.07.0
2.01.2, 2.07.1, 2.01.4 2.07.0, 1.58.9, 2.02.9

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10/12/19 8:31.3 2,000m 2:07.8

Warm up

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10/11/19 1:00:00.0 13,993m 2:08.6

L4 184-180-188-180-184-180
2321-2342-2351-2334-2332-2313
Quite challenging today.
ErgData wouldn't connect.

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10/09/19 2000m 9:34.5 2:23.6

Cool down

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10/09/19 4x2000m/5:50r 32:10.6 2:00.6

4x2000m 5'50" rest

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10/09/19 2000m 8:24.8 2:06.2

Warm up

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10/07/19 4000m 17:22.8 2:10.3

Just getting some metres in post failed 30'

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10/07/19 17:51 4,341m 2:03.3

Failed attempt at 30'. Very disappointed in this effort.

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10/07/19 2000m 8:36.3 2:09.0

Warm up

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10/06/19 1:00:00 13,958m 2:08.9

L4 184-180-188-176-184-180
Accidentally less than a previous w/o on 15 Sept.

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10/05/19 1:00 298m 1:40.6 View workout
10/05/19 1x5000m/2:00r 20:42.9 2:04.2

500m alternating 2:02/2:08. Harder than expected.
Note total elapsed time includes 2min rest at end of piece (so should be 20:42.9).…

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10/05/19 4:35.0 1,000m 2:17.5

Warm up

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10/05/19 8:44.0 2,000m 2:11.0

Warm up

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10/02/19 16000m 1:08:33.6 2:08.5 View workout
10/01/19 50:09.1 12,000m 2:05.3

2k w/u at 2:042. approx 6 min rest
4x2kr6 2:01.6, 2:01.4, 2:01.2, 2:00.2 (av 2:01.1, target 2:02)
2k c/d at 2:22.6

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09/29/19 15000m 1:04:50.0 2:09.6 View workout
09/28/19 40:00 9,326m 2:08.6

L4 184-188-180-184

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09/25/19 4:38 1,015m 2:16.9 View workout
09/25/19 2x5000m/1:00r 43:10.6 2:09.5

2x5000r1. Coming back from cold.

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