Concept2 Logbook | Log for Max Ratcliffe

Sign Up

Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/20	17:13.9	4,000m	2:09.2	RowErg	2k w/u 8:12.1 2k c/d 9:01.8	View workout
02/13/20	1:06:08.6	15,000m	2:12.2	RowErg	3x5k r1. Really knackered from new job. Pretty terrible. HR capped at 163. 18-20-16-20-18 rate changes per 1k. 2:10.7 19 163	View workout
02/13/20	9:03.4	2,000m	2:15.8	SkiErg	HR 163. Pretty knackered.	View workout
02/11/20	9:15.0	2,000m	2:18.7	SkiErg	rate 36, HR 163	View workout
02/11/20	43:34.9	10,000m	2:10.7	RowErg	2x5k knackered. 2k skierg in middle pace HR 2:09.8 157 2:11.6 162	View workout
02/07/20	1:05:00.4	15,000m	2:10.0	RowErg	3x5k r1 21:19.7 2:07.9 19 159 21:39.52:09.9 20 161 22:01.1 2:12.1 20 162 Rate changes every 1k 18-20-16-20-18 HR cap…	View workout
02/06/20	16:05.0	4,000m	2:00.6	RowErg	Aborted effort to set 10k PB.	View workout
02/04/20	41:49.8	10,400m	2:00.6	RowErg	2k w/u at 2:04.5 10x1050 r1 1:59.7, 1:59.9, 1:59.9, 1:59.3, 1:59.8, 1:59.7, 1:59.8, 1:59.7 HD after 8th rep. Bugger it.	View workout
02/03/20	1:05:07.2	15,000m	2:10.2	RowErg	3x5k r1 21:21.2 2:08.1 19 158 21:46.6 2:10.6 19 161 21:59.4 2:11.9 19 163 (manually adjusted - started about 6s late!) 18…	View workout
02/01/20	10000m	40:27.9	2:01.3	RowErg	Target 2:00/2:06 per 500m. 1:59.6, 2:04.6, 1:59.3, 2:04.5, 1:59.5, 2:04.0, 1:59.4, 2:04.5, 1:59.3, 2:05.0, 1:59.0, 2:05.4, 1:58.8, 2…	View workout
02/01/20	8:20.0	2,000m	2:05.0	RowErg	warm up	View workout
01/31/20	49:00.0	11,387m	2:09.0	RowErg	Failed attempt to do 2x30' L4 r1. Very hot and humid. 30' 184-192-184 19' 188-180... Handle down :(	View workout
01/30/20	1:05:26.5	15,000m	2:10.8	RowErg	3x5k r1 rate changes per 1k 18-20-18-20-18 21:32.6 2:09.2 19 153 21:56.2 2:11.6 19 163 21:57.7 2:11.7 19 163	View workout
01/28/20	10:30.0	2,500m	2:06.0	RowErg	warm up and cool down for 30' TT. (Warm up 2k, cool down 500m)	View workout
01/28/20	30:00.0	7,534m	1:59.4	RowErg	PB. 3' splits 3 739 2:01.7 22 161 6 742 2:01.2 23 163 9 744 2:00.9 23 168 12 741 2:01.4 23 170 15 746 2:00.6 23…	View workout
01/26/20	1:05:36.9	15,000m	2:11.2	RowErg	3x5k r1 Rate changes every 1k: 18-16-18-20-18 21:47.0 2:10.7 19 151 21:56.5 2:11.6 19 153 21:53.5 2:11.3 19 158	View workout
01/25/20	36:29.6	9,000m	2:01.6	RowErg	2:00/2:06 every 500m. 1:59.4, 2:05.4, 1:59.8, 2:05.5, 1:59.2, 2:05.7, 1:59.6, 2:05.9, 1:59.6, 2:05.5, 1:59.5, 2:05.7, 1:59.5, 2:05.5…	View workout
01/24/20	1:05:30.3	15,000m	2:11.0	RowErg	3x5kr1 21:38.6 2:09.8 18 (rate limited) 161 21:48.0 2:10.8 19 (rate limited) 162 22:03.7 2:12.3 21 (free rate) 162	View workout
01/21/20	48:21.4	12,000m	2:00.8	RowErg	2k w/u at 2:07.7 10x1k r1 with a 2:00 target split. 01 2:00.0 4:00.0 24 166 02 1:59.6 3:59.3 25 170 03 1:59.6 3:59.…	View workout
01/19/20	1:05:05.9	15,000m	2:10.1	RowErg	3x5k r1 21:31.2, 2:09.1, 21, 161 21:38.9, 2:09.8, 21, 164 21:55.8, 2:11.5, 22 163 HR a bit too high. not concentrating ha…	View workout
01/18/20	32:28.8	8,000m	2:01.8	RowErg	8k 500 on/off at 2:00/2:06 1:59.9, 2:05.6, 1:59.5, 2:05.4, 1:59.5, 2:05.6, 1:59.4, 2:05.0, 1:59.0, 2:05.4, 1:59.1, 2:05.5, 1:58.7, 2:…	View workout
01/15/20	49:03.3	12,000m	2:02.6	RowErg	7' bike and 2k erg w/u at 2:08 4x2k r 3'50". Target 1:59, 1:59, 1:59, 1:58. Actual 1:58.8, 1:58.7, 1:58.7, 1…	View workout
01/12/20	21097m	1:28:22.4	2:05.6	RowErg	2k splits: 2 2:06.0 21 150 4 2:06.2 22 152 6 2:06.8 23 157 8 2:06.6 23 161 10 2:06.5 23 163 12 2:06.4 24 167 …	View workout
01/11/20	41:11.1	10,000m	2:03.5	RowErg	2k w/u at 2:05.9 7k 500 on/off at 2:00/2:06 1:59.4, 2:05.1, 1:59.2, 2:05.2, 1:59.5, 2:05.2, 1:59.2, 2:05.4, 1:59.6, 2:05.4, 1:59.…	View workout
01/09/20	1:18:48.0	18,000m	2:11.3	RowErg	3x6kr1 2:11.1, 2:11.5, 2:11.3, 22, 23, 23 hr 152, 159, 160. Planning to cap at 150 (UT2) but ended up being below 162 (so UT1…	View workout

«
1
2
...
24
25
26
27
28
29
30
...
39
40
»