Max Ratcliffe

Log

Date Workout Score Ave Comments Action
05/22/20 2000m 8:34.8 2:08.7 View workout
05/21/20 2x20:00/1:00r 8,960m 2:13.9 View workout
05/19/20 2x20:00/1:00r 9,006m 2:13.2 View workout
05/17/20 6x500m/3:00r 10:31.0 1:45.1

4x750 4'r

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05/17/20 5000m 21:43.8 2:10.3 View workout
05/16/20 3x20:00/1:00r 13,476m 2:13.5 View workout
05/15/20 6x250m/2:00r 4:55.2 1:38.4

6x250m 2'r

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05/15/20 2000m 8:42.6 2:10.6 View workout
05/12/20 2x24:00/1:00r 10,605m 2:15.7 View workout
05/10/20 0:37 155m 1:59.6 View workout
05/10/20 4x750m/4:00r 10:48.8 1:48.1 View workout
05/10/20 5000m 22:00.9 2:12.0 View workout
05/09/20 2x24:00/1:00r 10,860m 2:12.5 View workout
05/08/20 2x22:00/1:00r 9,731m 2:15.6 View workout
05/06/20 2000m 9:28.5 2:22.1 View workout
05/06/20 6x1:00/1:00r 1,772m 1:41.5

6x 1' on/1' off

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05/06/20 2000m 8:45.2 2:11.3 View workout
05/05/20 2x22:00/1:00r 9,740m 2:15.5 View workout
05/03/20 2000m 9:27.5 2:21.8 View workout
05/03/20 6x500m/3:00r 10:36.4 1:46.0

6x500m 1r
rate 30;30;32;32;34;34

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05/03/20 5000m 22:30.5 2:15.0 View workout
05/02/20 2x20:00/1:00r 8,838m 2:15.7 View workout
05/01/20 2x20:00/1:00r 8,792m 2:16.4 View workout
04/29/20 2000m 9:10.0 2:17.5 View workout
04/29/20 0:30 150m 1:40.0 View workout