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Max Ratcliffe 19:55.7 row

5,000

Meters

19:55.7

Time

1:59.5

Pace

333

Calories

Average Watts205
Calories Per Hour1004

July 08, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Target
1:58/2:04 per 500m on/off.
Raced a bit - out of practice at keeping splits at this speed.