Max Ratcliffe

Log

Date Workout Score Ave Comments Action
09/22/19 1:04:53.9 15,000m 2:09.7

3x5k r1 Easy pace - have cold.
21:38.7, 21:38.1, 21:37.1
21, 21, 23s/m

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09/20/19 42:39.2 10,000m 2:07.9

2x5000r1. Heavy cold.

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09/18/19 10000m 43:22.1 2:10.1 View workout
09/18/19 2000m 8:53.5 2:13.3

Warm up

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09/17/19 40:00.0 9,328m 2:08.6

L4 184-188-180-184
Ergdata wouldn't connect.
Felt easy enough but no great discipline on rating.

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09/16/19 8x500m/3:30r 14:26.5 1:48.3

8x500r3'30"

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09/16/19 2000m 8:04.0 2:01.0 View workout
09/15/19 1:00:00 13,974m 2:08.8

L4
184-180-188-180-188-176

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09/12/19 10000m 43:14.0 2:09.7

Punishment for HD

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09/12/19 10:02 2,522m 1:59.4

Attempt at 30min PB. HD :(

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09/12/19 2000m 8:09.3 2:02.3

Warm up

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09/12/19 9:38.7 2,000m 2:24.6

Warm down

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09/11/19 2000m 8:56.8 2:14.2

C/d

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09/11/19 40:00 9,509m 2:06.1

L4
184-180-188-180

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09/11/19 8:56.0 2,000m 2:14.0

Warm down

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09/10/19 2000m 8:33.3 2:08.3 View workout
09/10/19 20:00 4,695m 2:07.7

Segments 3 & 4 of 40' L4 workout. 188-180

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09/10/19 20:00.0 4,650m 2:09.0

First two segments of 40' L4 workout. 184-180
Worst workout in weeks and weeks.

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09/09/19 8x500m/3:30r 14:29.3 1:48.6

8x500r3'30"

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09/09/19 2000m 8:08.4 2:02.1 View workout
09/06/19 1:00:00 14,089m 2:07.7 View workout
09/05/19 3000m 13:06.0 2:11.0 View workout
09/05/19 5000m 19:44.0 1:58.4 View workout
09/05/19 2000m 7:57.6 1:59.4 View workout
09/03/19 40:28.6 10,000m 2:01.4

2k w/u at 1;58.9 (?!?)
4x2k r6.00, 1;59.4, 2:00.4, 1:58.9, 2:09.5 Hd :(
Feeling some IBS symptoms.

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