4’ ... 790 ... 2:31.8 at 17
8’ ... 833 ... 2:24.0 at 19
12’ ... 842 ... 2:22.5 at 19
16’ ... 852 ...…

at 17

2:25.9 at 18

5' 4' 3' 2' 1' at 18 with 30 sec rest

2:18.5
2:09.8
2:07.2
2:04.7
2:03.4

300 ... 2:04.8 at 23
600 ... 2:01.8 at 21
900 ... 2:20.8 at 19
1200 ... 1:59.3 at 23
1433 ... 1:55.2 at 26

10' at 2:12.9 at 19
10' at 2:12.9 at 18
Rest in between pieces

2:06.8 at 23
2:08.0 at 19
2:07.6 at 21
2:04.4 at 21

2:11.0 at 21
2:10.0 at 21

2:15.9 at 20
2:14.9 at 20
2:12.0 at 20

2:18.9 at 20
2:16.9 at 20
Warmup / first piece

At 28

At 28

2:13.3
2:11.2
2:08.4
2:07.9
2:05.7

2:15.7
2:08.5

2:19.9
2:17.9
2:15.8
2:15.0
2:12.7
2:09.7
In OKC outside

At 20. Behind knee hurt. Low steady state

At 36

5' at 2:16.4 at 19
5' at 2:10.6 at 20
5' at 2:07.8 at 22

Average 20

2 x 4' 3' 2' 1'
2:12.7 at 19
2:09.5 at 21
2:10.3 at 19
2:04.8 at 22

Average 20

2:14.0 at 20
2:11.8 at 18
2:11.0 at 19
2:10.9 at 18
2:08.5 at 20

Average 19

Feeling off this week. Happy pi…

At 20