Nancy Ol

Log

Date Workout Score Ave Comments Action
08/22/20 8:00 1,655m 2:25.0 View workout
08/12/20 8101m 40:00.9 2:28.1 View workout
08/11/20 5000m 24:59.5 2:29.9 View workout
08/09/20 20:59 4,075m 2:34.4 View workout
08/06/20 1x10:00/1:00r 2,016m 2:28.8 View workout
08/03/20 20:00 4,103m 2:26.2 View workout
07/16/20 25:00 4,977m 2:30.6 View workout
07/06/20 15:00 3,171m 2:21.9 View workout
06/23/20 9:59 1,999m 2:29.8

LOW STROKE RATE PYRAMID

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06/23/20 29:58 6,114m 2:27.0

ZAGREB

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06/09/20 3:51 774m 2:29.5 View workout
06/09/20 10:04 2,012m 2:30.2 View workout
06/09/20 2x3:00/3:00r 1,304m 2:18.0 View workout
05/26/20 3x1500m/2:00r 20:37.3 2:17.4 View workout
05/26/20 1:31 255m 2:59.8 View workout
05/19/20 2x4000m/6:00r 38:37.7 2:24.8 View workout
05/12/20 1500m 6:49.4 2:16.4 View workout
05/12/20 1500m 6:31.8 2:10.6 View workout
05/12/20 2000m 8:52.9 2:13.2 View workout
05/12/20 2000m 8:51.9 2:12.9 View workout
05/12/20 10:00 2,012m 2:29.1 View workout
05/04/20 10:00 2,051m 2:26.2 View workout
05/04/20 10:00 2,078m 2:24.3 View workout
05/04/20 10:00 1,975m 2:31.8 View workout
05/04/20 10:00 2,074m 2:24.6 View workout