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Log

Date Workout Score Ave Comments Action
03/17/15 50:29.9 10,000m 2:31.4

PM workout. Not feeling well.....

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03/13/15 45:30.3 10,000m 2:16.5

Morning workout

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03/12/15 44:38.9 10,000m 2:13.9

2:13.9 @ 20 ... 2:14.9, 2:14.0, 2:16.1, 2:15.0, 2:09.6 ...worked on targeting splits.

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03/10/15 45:59.9 10,000m 2:17.9

2:17.9 @ 18 -- AM before work, period backaches, took it easy -- 2:20.0 , 2:19.0, 2:18.0, 2:16.9, 2:16.0

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03/09/15 45:56.1 10,000m 2:17.8

2:17.8 @ 18 ... 2:19.9, 2:19, 2:18.0, 2:17.0, 2:15.0 at 18 all the way through .. Easy row, got period, feel like crap

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03/08/15 43:48.7 10,000m 2:11.4

2:11.4 @ 19 at CAC Monaco .. 2:13.0, 2:12.0, 2:11.9, 2:11.5, 2:08.7

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03/07/15 45:11.0 10,000m 2:15.5

2:15.5 @ 19 -- At CAC Monaco ... 2:17.9, 2:17.9, 2:15.9, 2:14.9, 2:10.8

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03/06/15 45:12.7 10,000m 2:15.6

2:15.6 @ 18 ... Had to adjust music around 4k in

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03/05/15 45:19.3 10,000m 2:15.9

2:15.9 @ 20... Started at 2:17.9, 2:16.9, 2:16.0, 2:14.9, 2:13.9. Consistent at 20

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03/04/15 13:53.5 3,300m 2:06.2

2:06.2 @ 24 .. Started at 2:09 split dropped it every 500m'ish ... Did the workout to burn off extra thin mints

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03/04/15 30:00.0 6,834m 2:11.6

2:05.4 @ 25, 2:14.2 @ 23, 2:15.9 @ 23.... 3x10' with 5' rest ... In the morning, tired & needed water. Wasn't feeling…

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02/27/15 1:00:00.0 13,119m 2:17.2

2:17.2 @ 19... 2:18, 2:17.8, 2:17.9, 2:17.9, 2:17.4, 2:13.9

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02/26/15 44:16.7 10,000m 2:12.8

Average 2:12.8 and 19 SPM... 2:10.0, 2:10.9, 2:18.1, 2:16.3, 2:08.5

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10/07/14 21:18.2 5,000m 2:07.8

2:07.8 @ 21.
Held 2:05 for 1st 2,500m and lost it when glasses broke & had to adjust for 2nd half

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10/07/14 1:45.2 500m 1:45.2

1:45.0 @ 40
1:43.0 @ 32
1:43.0 @ 32
1:43.0 @ 35
1:46.0 @ 34
1:49.0 @ 36

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09/30/14 20:00.0 4,578m 2:11.0

2:11.0 @ 19

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09/24/14 20:00.0 4,628m 2:09.6

2:12.5 @21

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