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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
01/04/16 2:34 523m 2:27.2 View workout
01/04/16 30:00 7,415m 2:01.3 View workout
01/03/16 2:06 520m 2:01.9 View workout
01/03/16 3:51 1,019m 1:53.4 View workout
01/03/16 8:48 8:48.7 2:11.1

4*500m, 2. 500m statt 1min Ruhe ruhige 500m.
Mit der Interwallarbeit bin ich noch nicht gübt...

 View workout
01/03/16 4:09 1,013m 2:03.2 View workout
01/02/16 2:12 530m 2:05.0 View workout
01/02/16 3:56 1,020m 1:55.8 View workout
01/02/16 30:07 7,466m 2:01.0 View workout
12/31/15 2:24 529m 2:16.6 View workout
12/31/15 1000m 3:40.5 1:50.2 View workout
12/31/15 22:53 6,010m 1:54.2 View workout
12/31/15 6:25 1,520m 2:06.6 View workout
12/30/15 2:19 518m 2:15.0 View workout
12/30/15 30:06 7,521m 2:00.0 View workout
12/29/15 35:03.0 5,940m 2:57.0

zurück Fritz, ich, Ulli, Dieter, Jürgen 10,2km/h avg

 View workout
12/29/15 35:40.0 6,420m 2:46.6

Kupferdreh Dieter, ich, Ulli B., Fritz, Jürgen 10,8km/h avg

 View workout
12/28/15 2:14 529m 2:06.6 View workout
12/28/15 30:00 7,709m 1:56.7 View workout
12/27/15 2:40 553m 2:24.8 View workout
12/27/15 10000m 40:27.6 2:01.3 View workout
12/26/15 2:30 533m 2:21.0 View workout
12/26/15 30:00 7,059m 2:07.4 View workout
12/23/15 2:32 522m 2:25.9 View workout
12/23/15 33:23 8,022m 2:04.8 View workout