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Wolfgang Lange 8:48 row

2,015

Meters

8:48.7

Time

2:11.1

Pace

122

Calories

Average Watts155
Calories Per Hour833

January 03, 2016 20:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4*500m, 2. 500m statt 1min Ruhe ruhige 500m.
Mit der Interwallarbeit bin ich noch nicht gübt...