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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
08/31/16 4:22 1,016m 2:08.9 View workout
08/31/16 8:24 2,017m 2:05.0 View workout
08/30/16 34:16.2 5,920m 2:53.6

Rückfahrt unveränderte Besetzung; 126Puls avg, 425kcal, 10,4km/h avg

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08/30/16 36:02.4 6,440m 2:47.8

Vierer: KLAUS: Ich, Dieter,Petra,Christa Messung mit V800 auf dem Baldeneysee; 127Puls avg, 455 kcal

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08/29/16 24:47 6,025m 2:03.4 View workout
08/29/16 7:08 1,714m 2:04.9 View workout
08/29/16 v1:00/1:00r...7 4,421m 1:48.5

mein erster Intervall in dieser Art, ein 7er 1min,2min,3mim,4min,3min,2min,1min

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08/29/16 12:14 3,014m 2:01.7 View workout
08/28/16 20:06 4,671m 2:09.1 View workout
08/28/16 2:08 450m 2:22.8

ich musste abbrechen, weil ein Stück vom Reinigungstuch sich von der Rädern des Rollsitzes löste und sich auf die Schiene…

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08/28/16 31:57 7,534m 2:07.2 View workout
08/27/16 26:39 6,020m 2:12.8 View workout
08/27/16 30:06 7,262m 2:04.3

aumei, das viel mir sehr schwer (nach 5Fl Bier) 2:04.3min/500m

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08/26/16 6:38 1,537m 2:09.5 View workout
08/26/16 6:44 1,524m 2:12.6 View workout
08/26/16 40:57 10,034m 2:02.4

130Puls/avg

 View workout
08/25/16 8:29 2,019m 2:06.2 View workout
08/25/16 5000m 18:58.6 1:53.8 View workout
08/25/16 4:11 1,016m 2:03.7 View workout
08/25/16 12:03 3,021m 1:59.7 View workout
08/25/16 8:18 2,011m 2:03.9 View workout
08/24/16 21:03 5,042m 2:05.3 View workout
08/24/16 33:08 8,025m 2:03.8 View workout
08/23/16 32:15.6 5,850m 2:45.4

Rückfahrt Vierer: PETRA; Rudi,ich,Fritz,Dieter (V800)

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08/23/16 37:31.0 6,330m 2:57.8

Vierer: FRITZ; Rudi,ich,Petra,Dieter Messung wie immer mit der Polar V800

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