Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Gläßer	51		GER		4,135	2:17.8
52	Troy Scarbrough	49	Jacksonville, FL	USA		4,108	2:18.7
53	Matt Montgomery	44		GBR		4,077	2:19.8
54	Juliet Tango	59		USA		4,070	2:20.0
55	Brent Rendel	62	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,042	2:21.0
56	Alex Berge	38		AUS		4,013	2:22.0
57	Lars Holmström	57	Köping	SWE		3,997	2:22.6
58	Aaron Rodriguez	23		ESP		3,985	2:23.0
59	Charles Joscelyne	71	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	3,954	2:24.1
60	Robert Hanson	69	Boise, ID	USA		3,937	2:24.7
61	KIM CRITCHLEY	53	YORK	KEN		3,931	2:25.0
62	Matthew Boyle	45	San Diego, CA	USA		3,905	2:25.9
63	Mario Tissi	51		SUI		3,861	2:27.6
64	Steve Lamar	62	Hideaway, TX	USA		3,849	2:28.0
65	Sven Friese	52		GER		3,844	2:28.2
66	Robert Hamilton	53	Mississauga, ON	CAN		3,830	2:28.8
67	Alina Rozdobudko	23		UKR		3,829	2:28.8
68	Julien Sahut	33		FRA		3,783	2:30.6
69	Marina Chopineau	34		FRA		3,768	2:31.2
70	Sylvester Obinyan	33		GBR		3,761	2:31.5
71	Troy Patterson	66	Roxborough, CO	USA		3,742	2:32.3
72	Roos L	43		NED		3,727	2:32.9
73	Jon Gaffney	42	Dover, NH	USA		3,716	2:33.3
74	Vetle Skorpen	40		NOR		3,706	2:33.8
75	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	3,705	2:33.8
76	Cristina Ruiz	32		ESP		3,657	2:35.8
77	Chuck Holt	57		USA		3,617	2:37.5
78	gemma hughes	41		GBR		3,549	2:40.6
79	Gareth Squire	37		GBR		3,529	2:41.5
80	Chris Skelley	63		GBR		3,487	2:43.4
81	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	3,480	2:43.7
82	Henrik Hansen	58		GBR		3,436	2:45.8
83	Bjorn Hughes	49		GBR		3,363	2:49.4
84	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,346	2:50.3
85	Rick Farson	58		USA		3,332	2:51.0
86	coralie caulier	36		FRA		3,325	2:51.4
87	Helen Farson	53		USA		3,216	2:57.2
88	Darius Potts	58	IA	USA		3,182	2:59.1
89	Marta Bush	63		USA		3,146	3:01.1
90	Frank HUD	65		USA		3,142	3:01.4
91	Sinclair Thomson	59		GBR		2,989	3:10.6
92	JoAnn Patterson	64	Roxborough, CO	USA		2,876	3:18.1
93	Linnea Koons	69	Readfield, ME	USA		2,588	3:40.2
94	Yuliia Rozdobudko	46		UKR		2,546	3:43.8