Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Aires de Matos | 72 | Viseu | POR | 6,932 | 2:31.4 | |
| 152 | Kimberly Santos | 48 | USA | 6,892 | 2:32.3 | ||
| 153 | Denise Bloot | 42 | NED | 6,759 | 2:35.3 | ||
| 154 | Karen Bevan | 48 | IRL | 6,748 | 2:35.6 | ||
| 155 | Juan Pablo Lamas | 41 | ARG | 6,614 | 2:38.7 | ||
| 156 | Chantal Verstockt | 50 | TPE | 6,565 | 2:39.9 | ||
| 157 | Seth H | 14 | GBR | 6,518 | 2:41.0 | ||
| 158 | Elisa Aguila | 27 | ESP | 6,452 | 2:42.7 | ||
| 159 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,424 | 2:43.4 |
| 160 | João Moreira | 38 | POR | 6,423 | 2:43.4 | ||
| 161 | Robert Stanton | 43 | USA | 6,388 | 2:44.3 | ||
| 162 | Gilbran Andrade | 44 | BRA | 6,246 | 2:48.1 | ||
| 163 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 6,070 | 2:52.9 | |
| 164 | Timothy Olsen | 51 | USA | 6,035 | 2:53.9 | ||
| 165 | David Lawrence | 64 | POR | 5,770 | 3:01.9 | ||
| 166 | Anneke Van Susteren | 53 | NED | 5,695 | 3:04.3 | ||
| 167 | QA aN mk | 31 | AUT | 5,654 | 3:05.7 | ||
| 168 | Reinhard Kästner | 64 | Bad Schönborn | GER | 5,635 | 3:06.3 | |
| 169 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 5,583 | 3:08.0 | |
| 170 | Linnea Koons | 69 | Readfield, ME | USA | 5,565 | 3:08.6 | |
| 171 | Htet Aung | 28 | DC | USA | 5,450 | 3:12.6 | |
| 172 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,413 | 3:13.9 |
| 173 | Brendan Rayner | 61 | Ballan, VIC | AUS | 4,644 | 3:46.0 | |
| 174 | Sarah Hannay | 41 | AUS | 3,467 | 5:02.8 | ||
| 175 | Alex Percan | 34 | CRO | 3,322 | 5:16.0 |