Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sam Simpson	35		GBR		8,868	1:58.4
52	Lindsay Shutes	40		USA		8,865	1:58.4
53	Jonathan Kinnear	55		GBR		8,858	1:58.5
54	Nicholas Bradford	53		GBR		8,850	1:58.6
55	Alex Arnold	35		USA		8,841	1:58.7
56	Justin Kavan	49		USA		8,838	1:58.8
57	Dorian Benninghoff	41		GER		8,834	1:58.8
58	Anna D	38		GBR		8,807	1:59.2
59	Sousa Edevaldo	45		ANG		8,788	1:59.4
60	Ben Whitney	34		USA		8,775	1:59.6
61	Sharon McKeever	41		IRL		8,758	1:59.8
62	Sabino Lagattolla	55	Hudson, MA	USA		8,738	2:00.1
63	Jordi Salamó	48		ESP		8,732	2:00.2
64	Daniel Higgins	31		GBR		8,729	2:00.2
65	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	8,608	2:01.9
66	Irving Bradish	41		USA		8,604	2:02.0
67	fabio soncin	50		ITA		8,591	2:02.2
68	Stefan Wolff	39		GER		8,586	2:02.2
69	David Losier	37		CAN		8,585	2:02.3
70	Hector T	38		USA		8,580	2:02.3
71	Thomas Quinn	47		IRL		8,520	2:03.2
72	Chris Tidland	53		USA		8,514	2:03.3
73	Rick Wedzinga	64	Wemeldinge	NED		8,500	2:03.5
74	Olivier CLOUET	55		FRA		8,480	2:03.8
75	Paul Khalil Saucier	50		USA		8,479	2:03.8
76	Lara Thiemann	32		GER		8,450	2:04.2
77	Tace Withers	40		AUS		8,426	2:04.6
78	Clare Logan	56	Auckland	NZL		8,384	2:05.2
79	Alireza Ashrafian	55		NOR		8,379	2:05.3
80	Adrian P	13		POL		8,353	2:05.7
81	Dretje Vlo	44		NED		8,351	2:05.7
82	Matt Lackey	49		USA	Torque Fitness	8,316	2:06.2
83	Martin Johansen	45		DEN		8,284	2:06.7
84	Matt Goldin	45		USA		8,272	2:06.9
85	Adrián Chin	41		MEX		8,265	2:07.0
86	Phil Shaer	52		CAN		8,264	2:07.0
87	Rebecca Sander	47	Ordot-Chalan Pago	GUM		8,246	2:07.3
88	Nieves Rodriguez	53		USA		8,233	2:07.5
89	Douglas Johnson	46	Grass Valley, CA	USA		8,187	2:08.2
90	Lauren Haubenstricker	37		USA		8,186	2:08.2
91	matt hopkins	45		USA		8,165	2:08.5
92	Dom Walker	52	Salisbury	GBR	Empty the Tanks	8,162	2:08.6
93	Stjepan Dragaš	37		CRO		8,159	2:08.6
94	Elaine Carter	38		GBR		8,151	2:08.8
95	Sean Humphrey	39		USA		8,146	2:08.8
96	Thomas Van Goethem	25		BEL		8,139	2:09.0
97	Paul Conover	68		USA		8,116	2:09.3
98	Daniel Smith	52		USA	Torque Fitness	8,114	2:09.4
99	Julio Bezerra de Medeiros	37		BRA		8,112	2:09.4
100	Greg D’Antona	47		USA		8,063	2:10.2