Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emmanuel FRANCISCO	51		FRA		3,180	2:02.6
52	Ryan Pallas	43		USA		3,179	2:02.6
53	Troels Andersen	40		DEN		3,178	2:02.7
54	Troy Taylor	54		USA		3,162	2:03.3
55	Kevin Powell	36		GBR		3,156	2:03.5
56	Patrick Kaiser	48		USA		3,145	2:04.0
57	Wolfgang Kiesl	46		AUT		3,143	2:04.0
58	Sander de Waard	57		NED		3,134	2:04.4
59	Antonio Gonzalez III	44		USA		3,129	2:04.6
60	Thomas Quinn	47		IRL		3,115	2:05.2
61	Mark Joye	35		USA		3,114	2:05.2
62	Anna Beard	49		GBR		3,108	2:05.4
63	Alen Agatic	41	Zagreb	CRO		3,104	2:05.6
64	Adam 2026	15		POL		3,103	2:05.6
65	Leigh Robinson	34		GBR		3,101	2:05.7
66	Geir Leivestad	42		NOR		3,088	2:06.2
67	Alexander Lunden	41		SWE		3,063	2:07.3
68	Dan Flynn	45	MD	USA		3,056	2:07.6
69	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,052	2:07.7
70	AndreySC Chen	44	Tainan	TPE		3,029	2:08.7
71	Fintan Keogh	55		AUS		2,965	2:11.5
72	聪聂	41		CHN		2,962	2:11.6
73	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,959	2:11.8
74	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,956	2:11.9
75	Troy Scarbrough	49	Jacksonville, FL	USA		2,955	2:11.9
75	David Moorman	44	Nashville, TN	USA		2,955	2:11.9
77	Jordan Craig	39		GBR	The Unit Health & Fitness	2,950	2:12.2
78	Brad Vaughan	48		CAN		2,943	2:12.5
79	Jose Cuellar	30		USA		2,924	2:13.3
79	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:13.3
79	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	2,924	2:13.3
82	Carl Stevens	72	Dover, DE	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
83	Michael Pengler	40		GER		2,917	2:13.6
84	Daniel Harris	69	Blairsville, GA	USA		2,901	2:14.4
85	Anthony Jefferson	41		GBR		2,882	2:15.3
86	Lolo Duchemin	45		FRA		2,879	2:15.4
87	Brian Dudick	60		USA		2,877	2:15.5
88	Peggy Rollens	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:15.6
89	nic gregson	43		USA		2,873	2:15.7
90	Julian Smith	57	Peterborough	GBR		2,872	2:15.7
91	Rob Hoeks	46	Eindhoven	NED		2,871	2:15.8
92	Tomas Røsand	46		NOR		2,869	2:15.9
93	Gary Stedeford	66	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:16.3
94	David Yerushalmi	70		USA		2,859	2:16.4
95	Juan Andres Rodríguez Bezara	63	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
96	Scott Rush	56	Coral Springs, FL	USA		2,845	2:17.0
96	Erica Buswell	46	ME	USA		2,845	2:17.0
98	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
99	Kathryn Gibson	49	Salt Lake City	USA		2,831	2:17.7
100	Scott Petri	48	Austin, TX	USA		2,823	2:18.1