Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrej S	36		SWE		12:11.8	2:01.9
52	Antoine Debidour	30		FRA		12:12.9	2:02.1
53	Adrian Doughty	64	Sidmouth	GBR		12:13.3	2:02.2
54	Sabino Lagattolla	55	Hudson, MA	USA		12:14.5	2:02.4
55	Rafael Carlos	36	Leiria	POR		12:16.9	2:02.8
56	MARK HOWELL	53	UK	GBR		12:18.2	2:03.0
57	Sean Beckett	56	Norfolk	GBR		12:27.6	2:04.6
58	lister kire	56	Castricum	NED	Crossfit Castrum	12:28.6	2:04.7
59	Dan Flynn	45	MD	USA		12:35.7	2:05.9
60	David Yerushalmi	70		USA		12:44.3	2:07.3
61	Alice White	42		GBR		12:46.9	2:07.8
62	Damien Marriott	37		GBR		12:47.2	2:07.8
63	Laura Whittingham	40		GBR		12:48.1	2:08.0
64	Ricardo Berges	57		ESP		12:50.0	2:08.3
65	Erik Thorén	43		SWE		12:53.5	2:08.9
66	Craig Williams	33		GBR		12:55.1	2:09.1
67	Steve Brantley	67	Myrtle Beach, SC	USA		12:58.8	2:09.8
68	Steve Bell	58		GBR		13:13.0	2:12.1
69	John Jeffries	59	Frederick, MD	USA		13:16.9	2:12.8
70	Greg Lehnes	44		USA		13:23.6	2:13.9
71	Daniel Harris	69	Blairsville, GA	USA		13:24.2	2:14.0
72	Louna Massa	24		FRA		13:24.7	2:14.1
73	Amy McNair	20		GBR		13:26.0	2:14.3
74	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	13:30.2	2:15.0
75	Albert Chua	54		PHI		13:35.6	2:15.9
76	Marcus G.	56		GER		13:39.1	2:16.5
77	Philip Parker	58	Calgary, AB	CAN		13:45.3	2:17.5
78	Juliet Tango	59		USA		13:45.6	2:17.6
79	Karen Soley	54		GBR		13:48.6	2:18.1
80	Scott Petri	48	Austin, TX	USA		13:48.7	2:18.1
81	Inge Lauwyck	55		BEL		13:53.7	2:18.9
82	Lars Holmström	57	Köping	SWE		13:54.0	2:19.0
83	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	13:56.7	2:19.4
84	Steve Lamar	62	Hideaway, TX	USA		14:05.6	2:20.9
85	Dan Létourneau	50		CAN		14:06.5	2:21.0
86	Jonathan Gottfried	50		PUR		14:23.7	2:23.9
87	Jon Gaffney	42	Dover, NH	USA		14:31.4	2:25.2
88	Kate Sarnacki	27		USA		14:37.1	2:26.1
89	Wes Huston	48		USA	Gorge Canoe Club	14:37.6	2:26.2
90	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	14:43.4	2:27.2
91	Joshua Engroff	57		USA		14:59.8	2:29.9
92	Adrian Cardona Ruiz	33	Seville	ESP		15:29.4	2:34.9
93	Rita Schmidt	48		SUI		15:31.8	2:35.3
94	Mike Chernysh	43	Pittsburgh, PA	USA		15:44.1	2:37.3
95	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	16:36.5	2:46.0
96	Peter Kelly	57		USA		16:56.5	2:49.4
97	Mike Kane	55		USA		17:04.6	2:50.7
98	Anki Erixon	66		SWE		17:21.6	2:53.6