Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Amalie R | 31 | DEN | 13:37.5 | 2:16.2 | ||
| 152 | Stephen Black | 51 | USA | 13:40.8 | 2:16.8 | ||
| 153 | Debby Rodriguez | 48 | USA | 13:41.4 | 2:16.9 | ||
| 154 | Ajša Bajraktarević | 33 | AUS | 13:41.8 | 2:16.9 | ||
| 155 | Mary McAuley | 47 | GBR | 13:42.2 | 2:17.0 | ||
| 156 | dimitris ladopoulos | 40 | GRE | 13:50.1 | 2:18.3 | ||
| 157 | Zane Smalley | 25 | USA | 13:50.7 | 2:18.4 | ||
| 158 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 13:52.1 | 2:18.6 | |
| 159 | Kim Franci | 72 | Fresno, CA | USA | Warrior Fitness | 13:52.5 | 2:18.7 |
| 160 | Ali Yilmaz | 34 | BEL | 13:54.2 | 2:19.0 | ||
| 161 | Suzanne Szeliga | 49 | USA | 13:59.1 | 2:19.8 | ||
| 162 | Christy Jeffery | 41 | USA | 14:00.2 | 2:20.0 | ||
| 163 | Nev Bwklw | 45 | GER | 14:04.4 | 2:20.7 | ||
| 164 | Tom Pankratz | 63 | USA | 14:10.2 | 2:21.7 | ||
| 165 | Stephan Merz | 58 | Rottweil | GER | 14:12.2 | 2:22.0 | |
| 166 | Maryline Petermann | 45 | SUI | 14:13.9 | 2:22.3 | ||
| 167 | Jackson Kato | 51 | Kaneohe, HI | USA | 14:25.2 | 2:24.2 | |
| 168 | Ruben Diaz de Leon | 45 | USA | 14:30.4 | 2:25.0 | ||
| 169 | Gillian Tyrrell | 54 | IRL | 14:33.1 | 2:25.5 | ||
| 170 | Mark Vanderkooi | 58 | Bowmanville, ON | CAN | 14:40.3 | 2:26.7 | |
| 171 | Ruth Barbosa | 52 | USA | 14:44.3 | 2:27.3 | ||
| 172 | Karena Collins | 62 | GBR | 14:57.0 | 2:29.5 | ||
| 173 | Pam . | 126 | GER | 15:03.9 | 2:30.6 | ||
| 174 | Melissa Abrams | 32 | USA | 15:08.8 | 2:31.4 | ||
| 175 | Nicola Cuddihy | 52 | London | GBR | Pikelet IRC | 15:11.5 | 2:31.9 |
| 176 | Rosie G | 45 | Yorkshire | GBR | 15:22.2 | 2:33.7 | |
| 177 | Angelina Blackburn | 35 | USA | 15:42.8 | 2:37.1 | ||
| 178 | QA aN mk | 31 | AUT | 15:43.2 | 2:37.2 | ||
| 179 | Denise Bloot | 42 | NED | 15:53.2 | 2:38.8 | ||
| 180 | Robert Stanton | 43 | USA | 16:02.9 | 2:40.4 | ||
| 181 | Quentin Speight | 43 | USA | 16:22.5 | 2:43.7 | ||
| 182 | Katrina Fox | 44 | USA | 16:27.8 | 2:44.6 | ||
| 183 | Gary Mendoza | 39 | CAN | 16:41.1 | 2:46.8 | ||
| 184 | Rebecca Rubinow | 44 | USA | 16:53.8 | 2:48.9 | ||
| 185 | Seth H | 14 | GBR | 16:53.9 | 2:48.9 | ||
| 186 | Amy Leinkram | 37 | USA | 17:16.5 | 2:52.7 | ||
| 187 | Blanca Albert | 58 | Metepec | MEX | 17:17.9 | 2:52.9 | |
| 188 | Kay Staples | 66 | AUS | 17:33.2 | 2:55.5 | ||
| 189 | Christina Hoffmann | 41 | DEN | 17:56.6 | 2:59.4 | ||
| 190 | Charlton Lane | 65 | AUS | 18:10.6 | 3:01.7 | ||
| 191 | Nicholas Ramey | 47 | Monticello, IL | USA | 19:26.0 | 3:14.3 | |
| 192 | Deborah Washburn | 70 | USA | 21:36.4 | 3:36.0 |