Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Laura Speakman | 34 | IRL | 13:29.9 | 2:14.9 | ||
| 152 | B OSteen | 48 | USA | 13:30.5 | 2:15.0 | ||
| 153 | HEATHER GILMOUR | 40 | USA | 13:30.7 | 2:15.1 | ||
| 154 | Mino Lee | 39 | KOR | 13:36.7 | 2:16.1 | ||
| 155 | Denise Amirault | 35 | CAN | 13:40.1 | 2:16.6 | ||
| 156 | Anthony Garcia | 44 | USA | 13:41.4 | 2:16.9 | ||
| 157 | Casey Collier | 42 | USA | Street Parking | 13:42.0 | 2:17.0 | |
| 158 | Angela Vara | 51 | USA | 13:44.5 | 2:17.4 | ||
| 159 | Tony Seabase | 50 | Decatur, GA | USA | 13:47.3 | 2:17.8 | |
| 160 | Christian Eberhardt | 54 | Berlin | GER | 13:49.5 | 2:18.2 | |
| 161 | Sander Overheul | 56 | NED | 13:50.2 | 2:18.3 | ||
| 162 | Zane Smalley | 25 | USA | 13:50.5 | 2:18.4 | ||
| 163 | Daniel Palka | 36 | USA | 13:51.7 | 2:18.6 | ||
| 164 | Jackson Kato | 51 | Kaneohe, HI | USA | 13:55.1 | 2:19.1 | |
| 165 | Greg D’Antona | 47 | USA | 13:55.6 | 2:19.2 | ||
| 165 | Oğuzhan Talip | 32 | TUR | 13:55.6 | 2:19.2 | ||
| 167 | Hilde Norgren | 37 | NOR | 13:56.2 | 2:19.3 | ||
| 168 | Jackie Lemke | 37 | USA | 13:56.9 | 2:19.4 | ||
| 169 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:58.4 | 2:19.7 |
| 170 | Mark Morimoto | 55 | Los Angeles , CA | USA | 14:02.0 | 2:20.3 | |
| 171 | Pam . | 126 | GER | 14:03.5 | 2:20.5 | ||
| 172 | Reuben Booker | 40 | Fort Myers, FL | USA | U.S. Army Veterans | 14:04.9 | 2:20.8 |
| 173 | Philippe Jamet | 69 | La Ferté Saint-Aubin | FRA | 14:07.6 | 2:21.2 | |
| 174 | Ajša Bajraktarević | 33 | AUS | 14:08.9 | 2:21.4 | ||
| 175 | Ronnie Nigash | 30 | USA | 14:11.5 | 2:21.9 | ||
| 176 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 14:15.5 | 2:22.5 |
| 177 | Lim Rick | 72 | GBR | 14:17.1 | 2:22.8 | ||
| 178 | Alee Bee | 53 | AUS | 14:17.2 | 2:22.8 | ||
| 179 | Bruce Ricard | 75 | USA | 14:21.1 | 2:23.5 | ||
| 180 | Annika Lenschen | 47 | GER | 14:21.6 | 2:23.6 | ||
| 181 | Mark Simmerly | 42 | USA | 14:23.0 | 2:23.8 | ||
| 182 | Morgan Johnson | 31 | USA | 14:23.5 | 2:23.9 | ||
| 183 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 14:24.9 | 2:24.1 |
| 184 | Rachel Seabase | 40 | Decatur, GA | USA | 14:26.2 | 2:24.3 | |
| 185 | Josette Ormerod | 64 | 🏴 | GBR | British Army | 14:33.1 | 2:25.5 |
| 186 | Ellen Wroblesky | 31 | USA | 14:33.2 | 2:25.5 | ||
| 187 | Josh Frayling | 23 | GBR | 14:37.2 | 2:26.2 | ||
| 188 | Gary Mendoza | 39 | CAN | 14:37.3 | 2:26.2 | ||
| 189 | Stacey Newman | 45 | AUS | 14:40.3 | 2:26.7 | ||
| 190 | Javier Jimenez | 38 | USA | 14:43.3 | 2:27.2 | ||
| 191 | Tito Aquilina | 59 | UAE | 14:45.9 | 2:27.6 | ||
| 192 | Aires de Matos | 72 | Viseu | POR | 14:51.4 | 2:28.5 | |
| 193 | Robert Stanton | 43 | USA | 14:51.7 | 2:28.6 | ||
| 194 | Armagan Yuce | 42 | Adana | TUR | 14:56.5 | 2:29.4 | |
| 195 | Adrianne Trim | 40 | USA | 14:56.9 | 2:29.4 | ||
| 196 | Colleen Buhler | 54 | CAN | 15:03.6 | 2:30.6 | ||
| 197 | Sarah Ballantine | 37 | GBR | 15:07.0 | 2:31.1 | ||
| 198 | Babi Hill | 41 | CHN | 15:14.2 | 2:32.3 | ||
| 199 | Annick Voisin | 57 | FRA | 15:18.0 | 2:33.0 | ||
| 200 | Juan Pablo Lamas | 41 | ARG | 15:37.5 | 2:36.2 |