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Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Craig Lockett 54 GBR 12:20.1 2:03.3
102 Rebecca Sander 47 GUM 12:21.7 2:03.6
103 Euan McLaughlin 30 GBR 12:22.4 2:03.7
104 Paul Haverstick 53 USA 12:23.2 2:03.8
105 Nicole Karr 50 USA 12:25.5 2:04.2
106 Roger Tischner 45 USA 12:26.0 2:04.3
107 Roberto Eimil 40 ESP 12:27.3 2:04.5
108 Robert Gerard 38 USA 12:30.8 2:05.1
109 Trine Kjøngerskov 26 DEN 12:34.2 2:05.7
110 Julio Bezerra de Medeiros 37 BRA 12:34.7 2:05.7
111 Paul Lunsford 47 USA 12:35.0 2:05.8
112 Robert Carey 49 USA 12:39.0 2:06.5
113 Rex Man 41 FRA 12:40.0 2:06.6
114 Olivia Pelts 38 USA 12:40.6 2:06.7
115 Georg Hoppe 55 GER 12:44.2 2:07.3
115 James C 41 USA 12:44.2 2:07.3
117 Jorge Solera 36 CRC 12:44.3 2:07.3
118 Steve McNally 64 GBR 12:44.8 2:07.4
119 Paul Kaukonen 45 USA 12:45.2 2:07.5
120 Alexa Hoffmann-Palacios 36 USA 12:46.4 2:07.7
121 Anne-Sophie Konrad 45 CAN 12:49.4 2:08.2
122 Tom Hanson 43 USA 12:49.7 2:08.2
123 Laura Mora 35 CRC 12:50.8 2:08.4
124 Amit Nagesh 40 USA 12:55.2 2:09.2
125 Alessandro Tomaselli 55 ITA 12:56.6 2:09.4
126 Katrina Evertsen 32 USA 12:59.0 2:09.8
127 Andrew Gordon 39 USA 12:59.1 2:09.8
128 Jacky Reske 41 USA 12:59.6 2:09.9
129 Darren Root 66 USA 13:00.0 2:10.0
130 Barbara van Bemmel 46 NED 13:02.5 2:10.4
131 Stephen Martino 32 USA 13:04.8 2:10.8
132 Juergen Schneider 52 GER 13:07.6 2:11.2
133 Veronica Ion 41 FRA 13:07.7 2:11.2
134 Robert Arbaugh 57 USA 13:08.4 2:11.4
135 Ashish Patel 48 GBR 13:09.0 2:11.5
136 VAL EM 65 FRA 13:10.9 2:11.8
137 Stefan Ljunglöf 62 SWE 13:12.7 2:12.1
138 Joseph Altamirano 53 USA 13:13.0 2:12.1
138 John Maynard 56 USA 13:13.0 2:12.1
140 Larry Petty 71 USA 13:14.3 2:12.3
141 John Hall 54 USA 13:15.6 2:12.6
142 Suzanne Mathers 57 GBR 13:15.9 2:12.6
143 Stephanie Sikkema 40 USA 13:16.0 2:12.6
144 Beth Pilcher 39 GBR 13:23.2 2:13.8
145 Stephanie Teare 43 USA 13:24.0 2:14.0
146 Hansol Lee 40 KOR 13:27.4 2:14.5
147 Silvia Nebot 46 ESP 13:28.1 2:14.6
148 Steven Robinson 53 USA 13:28.7 2:14.7
149 Rich Walsh 60 USA 13:28.9 2:14.8
150 John Menzies 77 USA 13:29.9 2:14.9