Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	joanne cunningham	54		GBR		18:32.5	2:19.0
102	Loreal Rivas	36	CA	USA		18:35.0	2:19.3
103	Josef Newgarden	35		USA		18:35.3	2:19.4
104	Willi Hubach	39		GER		18:35.5	2:19.4
104	Joy Thomas	65	Kerrville , TX	USA		18:35.5	2:19.4
106	Josh Frank	47	Chicago, IL	USA	Darkhorse Rowing	18:45.5	2:20.6
107	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	18:46.2	2:20.7
108	Ružica Mažar	50	Sveta Nedelja	CRO		18:49.5	2:21.1
109	Márcio Melo	38		BRA		18:58.8	2:22.3
110	Ana Maria Perez Egea	52	Granada	ESP		19:00.9	2:22.6
111	Larry Petty	71	Star Base, TX	USA		19:02.7	2:22.8
112	Pam .	126		GER		19:05.3	2:23.1
113	Laura Mora	35		CRC		19:10.1	2:23.7
114	Anja Gläser	62		GER		19:11.4	2:23.9
115	Cortleigh Hickinbottom	36		GBR		19:15.5	2:24.4
116	Justin Rodriguez	26		USA		19:16.5	2:24.5
117	Cherisse Taylor	49		USA		19:17.9	2:24.7
118	Louise Chapman	47		CAN		19:19.9	2:24.9
119	Jill Baker	56		USA		19:30.3	2:26.2
120	Conrad Warwick	61	Ballymoney	GBR		19:32.3	2:26.5
121	Irmarie Ortiz	34		PUR		19:36.4	2:27.0
122	Mary McAuley	47		GBR		19:40.3	2:27.5
123	Ronnie Nigash	30		USA		19:40.8	2:27.6
124	Irene Vromans	57		NED		19:47.4	2:28.4
125	Fred Neibauer	74	Elkins Park, PA	USA		19:49.0	2:28.6
126	Hilde Norgren	37		NOR		19:52.4	2:29.0
127	Doug Thompson	71		USA		20:02.7	2:30.3
128	Lauren Maudlin	37		GBR		20:05.1	2:30.6
129	Jimmie Brown	41		USA		20:08.2	2:31.0
130	Kirk Jones	33		USA		20:16.5	2:32.0
131	Tae Chung	26		USA		20:19.5	2:32.4
132	Danny Gallardo	35		USA		20:21.1	2:32.6
133	Simon LEE	39	Seoul	KOR		20:22.6	2:32.8
134	Matt Oliver	46		USA		20:29.2	2:33.6
135	Robert Stanton	43		USA		20:29.5	2:33.6
136	Mark Morimoto	55	Los Angeles , CA	USA		20:29.6	2:33.7
137	Melissa Abrams	32		USA		20:34.7	2:34.3
138	Aires de Matos	72	Viseu	POR		20:36.0	2:34.5
139	Lucas Ketelle	40		USA		20:45.7	2:35.7
140	QA aN mk	31		AUT		21:22.3	2:40.2
141	Georgia Cameron	19		AUS		21:35.6	2:41.9
142	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	21:36.0	2:42.0
143	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	21:43.7	2:42.9
144	Ash Chandler	30		GBR		22:21.3	2:47.6
145	Harkiran Seehra	63		GBR		22:24.2	2:48.0
146	Ashley Row	38		USA		22:30.8	2:48.8
147	Anneke Van Susteren	53		NED		22:45.6	2:50.7
148	Cees Stapel	61		MAS		22:58.0	2:52.2
149	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	23:34.9	2:56.8
150	Kay Staples	66		AUS		24:07.6	3:00.9