Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bonnie Reamer | - | Madiso, WI | USA | 3,949 | 4:03.0 | |
| 152 | Mason Hopkins | 16 | USA | 3,475 | 4:36.2 | ||
| 153 | Jennifer Heard | 58 | CAN | 2,937 | 5:26.8 |